41.8 km | 04:32:58 | 06:31/km日期: 2015-05-03 05:29 - 總爬升: 233 m - 卡路里: 2258 Cal - 總步數: 43628 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'53" / 05'06" / 05'21" / 05'28" / 05'21" / 05'21" / 05'21" / 05'32" / 05'24" / 05'25" / 05'30" / 05'27" / 05'30" / 05'34" / 05'40" / 05'40" / 05'57" / 05'42" / 06'05" / 06'51" / 06'08" / 07'35" / 06'12" / 06'02" / 06'54" / 05'50" / 06'26" / 07'13" / 05'49" / 07'16" / 07'18" / 06'04" / 06'37" / 05'55" / 08'00" / 06'34" / 06'40" / 06'41" / 06'25" / 06'45" / 06'15" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'43") | 1007 / 1007 | 188 / 90 |
| 2 | | 05'07" | 996 / 2004 | 193 / 100 |
| 3 | | 05'20" (+00'13") | 1000 / 3004 | 191 / 97 |
| 4 | | 05'27" (+00'20") | 1000 / 4005 | 190 / 96 |
| 5 | | 05'22" (+00'15") | 996 / 5001 | 192 / 96 |
| 6 | | 05'23" (+00'16") | 1002 / 6004 | 190 / 97 |
| 7 | | 05'20" (+00'13") | 1000 / 7004 | 191 / 97 |
| 8 | | 05'31" (+00'24") | 1002 / 8007 | 189 / 95 |
| 9 | | 05'24" (+00'17") | 997 / 9004 | 189 / 97 |
| 10 | | 05'25" (+00'18") | 999 / 10003 | 188 / 97 |
| 11 | | 05'29" (+00'22") | 1002 / 11005 | 188 / 96 |
| 12 | | 05'29" (+00'22") | 1001 / 12007 | 186 / 97 |
| 13 | | 05'28" (+00'21") | 996 / 13003 | 186 / 98 |
| 14 | | 05'35" (+00'28") | 996 / 14000 | 187 / 95 |
| 15 | | 05'39" (+00'32") | 1001 / 15001 | 187 / 94 |
| 16 | | 05'39" (+00'32") | 1001 / 16002 | 187 / 94 |
| 17 | | 05'57" (+00'50") | 998 / 17001 | 183 / 91 |
| 18 | | 05'43" (+00'36") | 1004 / 18005 | 181 / 96 |
| 19 | | 06'05" (+00'58") | 993 / 18999 | 175 / 93 |
| 20 | | 06'52" (+01'45") | 1002 / 20001 | 145 / 99 |
| 21 | | 06'08" (+01'01") | 999 / 21001 | 172 / 94 |
| 22 | | 07'34" (+02'27") | 1005 / 22007 | 146 / 90 |
| 23 | | 06'14" (+01'07") | 993 / 23000 | 173 / 92 |
| 24 | | 06'01" (+00'54") | 1005 / 24005 | 179 / 92 |
| 25 | | 06'52" (+01'45") | 997 / 25002 | 161 / 90 |
| 26 | | 05'51" (+00'44") | 996 / 25999 | 183 / 93 |
| 27 | | 06'25" (+01'18") | 1002 / 27002 | 159 / 97 |
| 28 | | 07'14" (+02'07") | 1001 / 28003 | 142 / 96 |
| 29 | | 05'49" (+00'42") | 997 / 29001 | 184 / 92 |
| 30 | | 07'14" (+02'07") | 997 / 29999 | 155 / 88 |
| 31 | | 07'20" (+02'13") | 999 / 30999 | 112 / 121 |
| 32 | | 06'02" (+00'55") | 1005 / 32004 | 182 / 90 |
| 33 | | 06'39" (+01'32") | 1000 / 33004 | 138 / 108 |
| 34 | | 05'54" (+00'47") | 993 / 33998 | 185 / 91 |
| 35 | | 08'00" (+02'53") | 1000 / 34998 | 129 / 96 |
| 36 | | 06'33" (+01'26") | 1001 / 36000 | 134 / 113 |
| 37 | | 06'41" (+01'34") | 1001 / 37001 | 165 / 90 |
| 38 | | 06'40" (+01'33") | 1001 / 38002 | 156 / 95 |
| 39 | | 06'29" (+01'22") | 999 / 39002 | 176 / 87 |
| 40 | | 06'41" (+01'34") | 1003 / 40006 | 164 / 90 |
| 41 | | 06'17" (+01'10") | 999 / 41006 | 174 / 91 |
| 42 | | 27'08" (+22'01") | 808 / 41814 | 31 / 115 |
5月累積里程 : 121.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'32" | 00:43'23" |
| 9 | 05'24" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 11 | 05'30" | 00:59'42" |
| 12 | 05'27" | 01:05'09" |
| 13 | 05'30" | 01:10'39" |
| 14 | 05'34" | 01:16'13" |
| 15 | 05'40" | 01:21'53" |
| 16 | 05'40" | 01:27'33" |
| 17 | 05'57" | 01:33'30" |
| 18 | 05'42" | 01:39'12" |
| 19 | 06'05" | 01:45'17" |
| 20 | 06'51" | 01:52'08" |
| 21 | 06'08" | 01:58'16" |
| 22 | 07'35" | 02:05'51" |
| 23 | 06'12" | 02:12'03" |
| 24 | 06'02" | 02:18'05" |
| 25 | 06'54" | 02:24'59" |
| 26 | 05'50" | 02:30'49" |
| 27 | 06'26" | 02:37'15" |
| 28 | 07'13" | 02:44'28" |
| 29 | 05'49" | 02:50'17" |
| 30 | 07'16" | 02:57'33" |
| 31 | 07'18" | 03:04'51" |
| 32 | 06'04" | 03:10'55" |
| 33 | 06'37" | 03:17'32" |
| 34 | 05'55" | 03:23'27" |
| 35 | 08'00" | 03:31'27" |
| 36 | 06'34" | 03:38'01" |
| 37 | 06'40" | 03:44'41" |
| 38 | 06'41" | 03:51'22" |
| 39 | 06'25" | 03:57'47" |
| 40 | 06'45" | 04:04'32" |
| 41 | 06'15" | 04:10'47" |
| 41.8 | 27'09" | 04:32'58" |
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