21.0 km | 14:44:10 | 42:04/km日期: 2021-10-16 02:09 - 總爬升: 1762 m - 平均心率: 114 - 卡路里: 1214 Cal - 溫度: 24°C - 濕度: 76%
Pace: 37'15" / 28'44" / 45'35" / 55'00" / 38'39" / 26'30" / 42'52" / 42'10" / 66'29" / 67'37" / 77'29" / 45'46" / 30'57" / 54'43" / 17'27" / 32'45" / 19'48" / 15'49" / 86'22" / 23'22" / 1697'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 197.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'15" | 00:37'15" |
2 | 28'44" | 01:05'59" |
3 | 45'35" | 01:51'34" |
4 | 55'00" | 02:46'34" |
5 | 38'39" | 03:25'13" |
6 | 26'30" | 03:51'43" |
7 | 42'52" | 04:34'35" |
8 | 42'10" | 05:16'45" |
9 | 66'29" | 06:23'14" |
10 | 67'37" | 07:30'51" |
11 | 77'29" | 08:48'20" |
12 | 45'46" | 09:34'06" |
13 | 30'57" | 10:05'03" |
14 | 54'43" | 10:59'46" |
15 | 17'27" | 11:17'13" |
16 | 32'45" | 11:49'58" |
17 | 19'48" | 12:09'46" |
18 | 15'49" | 12:25'35" |
19 | 86'22" | 13:51'57" |
20 | 23'22" | 14:15'19" |
21.0 | 28'22" | 14:44'10" |