21.1 km | 02:07:18 | 06:01/km日期: 2021-10-17 15:18 - 總爬升: 319 m - 平均心率: 151 - 卡路里: 1601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'59" / 05'40" / 05'44" / 05'14" / 05'42" / 05'48" / 05'44" / 05'19" / 05'33" / 06'06" / 05'53" / 05'52" / 05'50" / 06'36" / 06'28" / 06'12" / 06'07" / 06'52" / 06'34" / 06'54" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'53") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+01'21") | 1000 / 14000 |
| 15 | | 06'27" (+01'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'57") | 1000 / 16000 |
| 17 | | 06'06" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+01'38") | 1000 / 18000 |
| 19 | | 06'34" (+01'20") | 1000 / 19000 |
| 20 | | 06'53" (+01'39") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 07'08" (+01'54") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'14" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'44" | 00:39'51" |
| 8 | 05'19" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 06'06" | 00:56'49" |
| 11 | 05'53" | 01:02'42" |
| 12 | 05'52" | 01:08'34" |
| 13 | 05'50" | 01:14'24" |
| 14 | 06'36" | 01:21'00" |
| 15 | 06'28" | 01:27'28" |
| 16 | 06'12" | 01:33'40" |
| 17 | 06'07" | 01:39'47" |
| 18 | 06'52" | 01:46'39" |
| 19 | 06'34" | 01:53'13" |
| 20 | 06'54" | 02:00'07" |
| 21 | 06'15" | 02:06'22" |
| 21.1 | 07'05" | 02:07'10" |
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