14.2 km | 01:11:14 | 05:00/km日期: 2013-05-07 20:30 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'34" / 05'08" / 04'50" / 04'49" / 04'54" / 04'59" / 05'06" / 04'52" / 04'27" / 04'18" / 05'40" / 05'31" / 05'30" / 04'46" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1021 / 1021 |
| 2 | | 05'08" (+00'50") | 1008 / 2029 |
| 3 | | 04'49" (+00'31") | 1005 / 3035 |
| 4 | | 04'50" (+00'32") | 1001 / 4037 |
| 5 | | 04'52" (+00'34") | 1003 / 5040 |
| 6 | | 04'59" (+00'41") | 1006 / 6047 |
| 7 | | 05'05" (+00'47") | 1003 / 7050 |
| 8 | | 04'52" (+00'34") | 1017 / 8067 |
| 9 | | 04'25" (+00'07") | 1001 / 9068 |
| 10 | | 04'18" | 1002 / 10071 |
| 11 | | 05'44" (+01'26") | 1005 / 11077 |
| 12 | | 05'31" (+01'13") | 1004 / 12081 |
| 13 | | 05'28" (+01'10") | 1014 / 13095 |
| 14 | | 04'40" (+00'22") | 1014 / 14110 |
5月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'59" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 04'52" | 00:40'12" |
| 9 | 04'27" | 00:44'39" |
| 10 | 04'18" | 00:48'57" |
| 11 | 05'40" | 00:54'37" |
| 12 | 05'31" | 01:00'08" |
| 13 | 05'30" | 01:05'38" |
| 14 | 04'46" | 01:10'24" |
| 14.2 | 04'07" | 01:11'14" |
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