10.5 km | 00:52:11 | 04:57/km日期: 2021-10-18 16:53 - 卡路里: 539 Cal - 總步數: 9124 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'26" / 05'06" / 04'55" / 04'53" / 04'58" / 04'58" / 04'48" / 04'45" / 04'48" / 04'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'40") | 1002 / 1002 | 166 / 109 |
2 | | 05'06" (+00'19") | 1000 / 2002 | 172 / 113 |
3 | | 04'55" (+00'08") | 1001 / 3003 | 175 / 115 |
4 | | 04'53" (+00'06") | 1000 / 4003 | 174 / 116 |
5 | | 04'59" (+00'12") | 1000 / 5004 | 175 / 114 |
6 | | 05'00" (+00'13") | 1000 / 6005 | 176 / 112 |
7 | | 04'48" (+00'01") | 1001 / 7006 | 177 / 117 |
8 | | 04'47" | 1001 / 8008 | 177 / 117 |
9 | | 04'50" (+00'03") | 1003 / 9011 | 177 / 116 |
10 | | 04'51" (+00'04") | 1002 / 10013 | 175 / 117 |
11 | | 04'51" (+00'04") | 500 / 10513 | 177 / 115 |
10月累積里程 : 211.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 04'53" | 00:20'20" |
5 | 04'58" | 00:25'18" |
6 | 04'58" | 00:30'16" |
7 | 04'48" | 00:35'04" |
8 | 04'45" | 00:39'49" |
9 | 04'48" | 00:44'37" |
10 | 04'47" | 00:49'24" |
10.5 | 05'24" | 00:52'11" |