25.6 km | 07:48:27 | 18:16/km日期: 2015-05-02 09:49 - 總爬升: 1049 m - 地點: 西貢 - 卡路里: 1100 Cal - 總步數: 15528 - 平均步頻: 33 - 平均步幅: 165 cm - 溫度: 26°C - 濕度: 95%
Pace: 10'47" / 09'39" / 12'10" / 13'33" / 21'22" / 34'30" / 32'53" / 21'28" / 15'42" / 18'30" / 11'13" / 11'51" / 12'06" / 13'00" / 12'54" / 37'00" / 13'58" / 15'03" / 22'29" / 35'39" / 24'31" / 19'17" / 11'08" / 13'26" / 17'44" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+01'00") | 1008 / 1008 | 77 / 121 |
| 2 | | 09'41" | 996 / 2005 | 112 / 92 |
| 3 | | 12'08" (+02'27") | 1002 / 3007 | 76 / 107 |
| 4 | | 13'35" (+03'54") | 996 / 4004 | 44 / 163 |
| 5 | | 21'24" (+11'43") | 998 / 5002 | 21 / 213 |
| 6 | | 34'35" (+24'54") | 1002 / 6004 | 25 / 112 |
| 7 | | 32'49" (+23'08") | 999 / 7004 | 8 / 367 |
| 8 | | 21'45" (+12'04") | 1003 / 8008 | 12 / 361 |
| 9 | | 15'34" (+05'53") | 995 / 9003 | 51 / 125 |
| 10 | | 18'13" (+08'32") | 1005 / 10009 | 63 / 86 |
| 11 | | 11'13" (+01'32") | 1000 / 11009 | 7 / 1219 |
| 12 | | 11'58" (+02'17") | 991 / 12000 | 15 / 550 |
| 13 | | 12'00" (+02'19") | 1009 / 13010 | 22 / 376 |
| 14 | | 13'06" (+03'25") | 993 / 14003 | 24 / 306 |
| 15 | | 13'00" (+03'19") | 1005 / 15008 | 30 / 251 |
| 16 | | 20'04" (+10'23") | 959 / 15967 | 21 / 229 |
| 17 | | 09:12'56" (+03'15") | 31 / 15999 | 12 / 14 |
| 18 | | 14'17" (+04'36") | 583 / 16582 | 25 / 275 |
| 19 | | 13'46" (+04'05") | 1007 / 17590 | 17 / 423 |
| 20 | | 15'15" (+05'34") | 1000 / 18591 | 3 / 1667 |
| 21 | | 32'13" (+22'32") | 998 / 19589 | 10 / 309 |
| 22 | | 29'59" (+20'18") | 998 / 20588 | 36 / 91 |
| 23 | | 26'39" (+16'58") | 1000 / 21589 | 10 / 354 |
| 24 | | 11'30" (+01'49") | 996 / 22585 | 92 / 93 |
| 25 | | 12'15" (+02'34") | 1006 / 23592 | 71 / 113 |
| 26 | | 17'19" (+07'38") | 993 / 24585 | 62 / 92 |
| 27 | | 13'08" (+03'27") | 782 / 25368 | 79 / 95 |
| 28 | | 07'46" | 263 / 25631 | 133 / 96 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'39" | 00:20'26" |
| 3 | 12'10" | 00:32'36" |
| 4 | 13'33" | 00:46'09" |
| 5 | 21'22" | 01:07'31" |
| 6 | 34'30" | 01:42'01" |
| 7 | 32'53" | 02:14'54" |
| 8 | 21'28" | 02:36'22" |
| 9 | 15'42" | 02:52'04" |
| 10 | 18'30" | 03:10'34" |
| 11 | 11'13" | 03:21'47" |
| 12 | 11'51" | 03:33'38" |
| 13 | 12'06" | 03:45'44" |
| 14 | 13'00" | 03:58'44" |
| 15 | 12'54" | 04:11'38" |
| 16 | 37'00" | 04:48'38" |
| 17 | 13'58" | 05:02'36" |
| 18 | 15'03" | 05:17'39" |
| 19 | 22'29" | 05:40'08" |
| 20 | 35'39" | 06:15'47" |
| 21 | 24'31" | 06:40'18" |
| 22 | 19'17" | 06:59'35" |
| 23 | 11'08" | 07:10'43" |
| 24 | 13'26" | 07:24'09" |
| 25 | 17'44" | 07:41'53" |
| 25.6 | 10'22" | 07:48'27" |
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