10.5 km | 00:54:56 | 05:13/km日期: 2021-10-20 05:27 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 435 Cal - 平均步頻: 172 - PM2.5: 良好(2)
Pace: 06'08" / 05'21" / 05'19" / 05'13" / 05'08" / 08'32" / 05'08" / 05'02" / 05'02" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'56" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
277.38 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'08" | 00:27'09" |
| 6 | 08'32" | 00:35'41" |
| 7 | 05'08" | 00:40'49" |
| 8 | 05'02" | 00:45'51" |
| 9 | 05'02" | 00:50'53" |
| 10 | 05'00" | 00:55'53" |
| 10.5 | 04'57" | 00:58'23" |
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