12.3 km | 00:53:17 | 04:20/km日期: 2021-10-19 18:23 - 總爬升: 157 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 684 Cal - 總步數: 9646 - 平均步頻: 181 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'42" / 04'20" / 04'14" / 04'12" / 04'07" / 04'18" / 04'20" / 04'15" / 04'10" / 04'02" / 04'43" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'39") | 1004 / 1004 | 177 / 120 |
| 2 | | 04'20" (+00'19") | 1010 / 2015 | 180 / 127 |
| 3 | | 04'10" (+00'09") | 1002 / 3018 | 181 / 131 |
| 4 | | 04'10" (+00'09") | 1005 / 4023 | 182 / 131 |
| 5 | | 04'07" (+00'06") | 1008 / 5032 | 182 / 132 |
| 6 | | 04'14" (+00'13") | 1003 / 6036 | 182 / 129 |
| 7 | | 04'18" (+00'17") | 1005 / 7041 | 183 / 126 |
| 8 | | 04'16" (+00'15") | 1002 / 8043 | 182 / 128 |
| 9 | | 04'07" (+00'06") | 1000 / 9043 | 183 / 131 |
| 10 | | 04'01" | 1002 / 10046 | 185 / 133 |
| 11 | | 04'45" (+00'44") | 1002 / 11048 | 175 / 119 |
| 12 | | 04'40" (+00'39") | 1007 / 12056 | 178 / 119 |
| 13 | | 04'18" (+00'17") | 262 / 12319 | 176 / 131 |
10月累積里程 :
416.75 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'20" | 00:09'02" |
| 3 | 04'14" | 00:13'16" |
| 4 | 04'12" | 00:17'28" |
| 5 | 04'07" | 00:21'35" |
| 6 | 04'18" | 00:25'53" |
| 7 | 04'20" | 00:30'13" |
| 8 | 04'15" | 00:34'28" |
| 9 | 04'10" | 00:38'38" |
| 10 | 04'02" | 00:42'40" |
| 11 | 04'43" | 00:47'23" |
| 12 | 04'40" | 00:52'03" |
| 12.3 | 04'41" | 00:53'17" |
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