33.6 km | 04:55:03 | 08:46/km日期: 2015-05-03 06:02 - 總爬升: 322 m - 卡路里: 1905 Cal - 溫度: 26°C - 濕度: 81%
Pace: 10'24" / 11'40" / 09'48" / 12'20" / 17'16" / 11'36" / 06'20" / 07'00" / 07'36" / 07'56" / 06'44" / 07'24" / 06'20" / 06'24" / 07'00" / 06'40" / 07'00" / 06'24" / 06'44" / 09'08" / 07'04" / 07'40" / 07'48" / 09'56" / 06'52" / 08'24" / 10'40" / 10'28" / 07'20" / 08'48" / 09'56" / 10'24" / 12'00" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'17") | 1000 / 1000 |
2 | | 11'42" (+05'24") | 1004 / 2005 |
3 | | 09'50" (+03'32") | 997 / 3002 |
4 | | 12'20" (+06'02") | 999 / 4000 |
5 | | 17'28" (+11'10") | 996 / 4997 |
6 | | 11'30" (+05'12") | 1002 / 5999 |
7 | | 06'18" | 1004 / 7003 |
8 | | 07'06" (+00'48") | 993 / 7996 |
9 | | 07'34" (+01'16") | 1000 / 8996 |
10 | | 07'53" (+01'35") | 1008 / 10005 |
11 | | 06'47" (+00'29") | 992 / 10997 |
12 | | 07'18" (+01'00") | 997 / 11994 |
13 | | 06'27" (+00'09") | 1004 / 12998 |
14 | | 06'18" | 999 / 13998 |
15 | | 07'06" (+00'48") | 993 / 14991 |
16 | | 06'37" (+00'19") | 1006 / 15998 |
17 | | 07'04" (+00'46") | 993 / 16991 |
18 | | 06'22" (+00'04") | 1000 / 17991 |
19 | | 06'44" (+00'26") | 1008 / 18999 |
20 | | 09'08" (+02'50") | 999 / 19997 |
21 | | 07'07" (+00'49") | 994 / 20991 |
22 | | 07'44" (+01'26") | 1002 / 21994 |
23 | | 07'40" (+01'22") | 1000 / 22994 |
24 | | 10'15" (+03'57") | 998 / 23993 |
25 | | 06'38" (+00'20") | 1002 / 24994 |
26 | | 08'48" (+02'30") | 999 / 25993 |
27 | | 10'21" (+04'03") | 1002 / 26995 |
28 | | 10'24" (+04'06") | 998 / 27993 |
29 | | 07'22" (+01'04") | 994 / 28987 |
30 | | 08'43" (+02'25") | 1008 / 29996 |
31 | | 10'00" (+03'42") | 991 / 30987 |
32 | | 10'44" (+04'26") | 1002 / 31989 |
33 | | 12'10" (+05'52") | 998 / 32987 |
34 | | 09'05" (+02'47") | 537 / 33524 |
赤足負重越野訓練,到中興林場亂逛6K跑了一小時多,出中興林場後跑阿勃勒馬九層嶺後面的路線至岡林教會折返。背了1600CC的水、2瓶330CC黑麥汁、20幾顆大葡萄、飯糰一顆、鐵餅一塊,跑到30K彈盡糧絕,剩鐵餅一塊,還有熱騰騰柏油上的煎腳><"。5/10日應知如何應付了。
5月累積里程 : 379.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 11'40" | 00:22'04" |
3 | 09'48" | 00:31'52" |
4 | 12'20" | 00:44'12" |
5 | 17'16" | 01:01'28" |
6 | 11'36" | 01:13'04" |
7 | 06'20" | 01:19'24" |
8 | 07'00" | 01:26'24" |
9 | 07'36" | 01:34'00" |
10 | 07'56" | 01:41'56" |
11 | 06'44" | 01:48'40" |
12 | 07'24" | 01:56'04" |
13 | 06'20" | 02:02'24" |
14 | 06'24" | 02:08'48" |
15 | 07'00" | 02:15'48" |
16 | 06'40" | 02:22'28" |
17 | 07'00" | 02:29'28" |
18 | 06'24" | 02:35'52" |
19 | 06'44" | 02:42'36" |
20 | 09'08" | 02:51'44" |
21 | 07'04" | 02:58'48" |
22 | 07'40" | 03:06'28" |
23 | 07'48" | 03:14'16" |
24 | 09'56" | 03:24'12" |
25 | 06'52" | 03:31'04" |
26 | 08'24" | 03:39'28" |
27 | 10'40" | 03:50'08" |
28 | 10'28" | 04:00'36" |
29 | 07'20" | 04:07'56" |
30 | 08'48" | 04:16'44" |
31 | 09'56" | 04:26'40" |
32 | 10'24" | 04:37'04" |
33 | 12'00" | 04:49'04" |
33.5 | 10'55" | 04:54'48" |