12.2 km | 01:10:42 | 05:46/km日期: 2015-05-01 04:33 - 地點: 八掌溪親水公園 - 天氣: 涼 - 卡路里: 715 Cal - 總步數: 11642 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'51" / 06'08" / 05'44" / 05'29" / 05'44" / 05'29" / 05'29" / 05'51" / 05'25" / 05'11" / 05'56" / 05'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'35") | 1005 / 1005 | 166 / 88 |
| 2 | | 06'10" (+00'57") | 1001 / 2007 | 160 / 101 |
| 3 | | 05'43" (+00'30") | 992 / 3000 | 163 / 106 |
| 4 | | 05'29" (+00'16") | 1008 / 4008 | 166 / 109 |
| 5 | | 05'43" (+00'30") | 1000 / 5009 | 163 / 106 |
| 6 | | 05'29" (+00'16") | 999 / 6008 | 167 / 108 |
| 7 | | 05'30" (+00'17") | 995 / 7003 | 167 / 108 |
| 8 | | 05'49" (+00'36") | 1004 / 8008 | 163 / 105 |
| 9 | | 05'24" (+00'11") | 991 / 9000 | 166 / 110 |
| 10 | | 05'13" | 1002 / 10002 | 170 / 112 |
| 11 | | 05'54" (+00'41") | 1003 / 11005 | 162 / 104 |
| 12 | | 05'40" (+00'27") | 994 / 12000 | 164 / 106 |
| 13 | | 07'38" (+02'25") | 224 / 12225 | 142 / 92 |
5月累積里程 : 97.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'29" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'29" | 00:35'25" |
| 7 | 05'29" | 00:40'54" |
| 8 | 05'51" | 00:46'45" |
| 9 | 05'25" | 00:52'10" |
| 10 | 05'11" | 00:57'21" |
| 11 | 05'56" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 12.2 | 07'49" | 01:10'42" |
展開計圈分析
留言 
