7.8 km | 00:51:43 | 06:37/km日期: 2021-10-19 20:22 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'57" / 05'15" / 07'48" / 05'16" / 07'44" / 05'10" / 08'06" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'33") | 406 / 406 |
2 | | 05'16" (+00'28") | 432 / 838 |
3 | | 47'34" (+42'46") | 62 / 901 |
4 | | 05'13" (+00'25") | 417 / 1318 |
5 | | 05'14" (+00'26") | 425 / 1743 |
6 | | 05'10" (+00'22") | 422 / 2166 |
7 | | 04'59" (+00'11") | 421 / 2587 |
8 | | 38'30" (+33'42") | 80 / 2668 |
9 | | 05'12" (+00'24") | 409 / 3077 |
10 | | 05'11" (+00'23") | 418 / 3496 |
11 | | 05'15" (+00'27") | 419 / 3915 |
12 | | 05'03" (+00'15") | 422 / 4338 |
13 | | 05'12" (+00'24") | 416 / 4754 |
14 | | 38'17" (+33'29") | 81 / 4836 |
15 | | 05'06" (+00'18") | 409 / 5245 |
16 | | 05'13" (+00'25") | 412 / 5657 |
17 | | 05'04" (+00'16") | 422 / 6079 |
18 | | 05'17" (+00'29") | 411 / 6490 |
19 | | 05'05" (+00'17") | 416 / 6906 |
20 | | 54'52" (+50'04") | 57 / 6964 |
21 | | 05'01" (+00'13") | 400 / 7365 |
22 | | 04'48" | 413 / 7778 |
23 | | 22'32" (+17'44") | 31 / 7809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'15" | 00:13'12" |
3 | 07'48" | 00:21'00" |
4 | 05'16" | 00:26'16" |
5 | 07'44" | 00:34'00" |
6 | 05'10" | 00:39'10" |
7 | 08'06" | 00:47'16" |
7.8 | 05'29" | 00:51'43" |