10.0 km | 00:54:22 | 05:25/km日期: 2015-05-01 17:32 - 地點: 上館小 - 天氣: 晴 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 05'37" / 05'28" / 05'27" / 05'25" / 05'21" / 05'15" / 05'09" / 05'09" / 04'55" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'05") | 215 / 215 |
| 2 | | 06'15" (+01'22") | 237 / 452 |
| 3 | | 05'47" (+00'54") | 244 / 697 |
| 4 | | 05'42" (+00'49") | 239 / 936 |
| 5 | | 05'36" (+00'43") | 240 / 1177 |
| 6 | | 05'35" (+00'42") | 238 / 1415 |
| 7 | | 05'38" (+00'45") | 236 / 1652 |
| 8 | | 05'36" (+00'43") | 246 / 1898 |
| 9 | | 05'30" (+00'37") | 241 / 2140 |
| 10 | | 05'25" (+00'32") | 242 / 2383 |
| 11 | | 05'22" (+00'29") | 235 / 2618 |
| 12 | | 05'29" (+00'36") | 239 / 2858 |
| 13 | | 05'25" (+00'32") | 248 / 3107 |
| 14 | | 05'31" (+00'38") | 238 / 3345 |
| 15 | | 05'37" (+00'44") | 240 / 3585 |
| 16 | | 05'15" (+00'22") | 246 / 3832 |
| 17 | | 05'34" (+00'41") | 238 / 4071 |
| 18 | | 05'24" (+00'31") | 237 / 4308 |
| 19 | | 05'26" (+00'33") | 248 / 4557 |
| 20 | | 05'12" (+00'19") | 239 / 4796 |
| 21 | | 05'26" (+00'33") | 233 / 5029 |
| 22 | | 05'19" (+00'26") | 244 / 5274 |
| 23 | | 05'23" (+00'30") | 237 / 5511 |
| 24 | | 05'18" (+00'25") | 247 / 5759 |
| 25 | | 05'22" (+00'29") | 238 / 5998 |
| 26 | | 05'26" (+00'33") | 251 / 6250 |
| 27 | | 05'10" (+00'17") | 244 / 6494 |
| 28 | | 05'19" (+00'26") | 240 / 6735 |
| 29 | | 05'09" (+00'16") | 238 / 6974 |
| 30 | | 05'07" (+00'14") | 247 / 7221 |
| 31 | | 05'09" (+00'16") | 241 / 7463 |
| 32 | | 05'04" (+00'11") | 242 / 7706 |
| 33 | | 05'12" (+00'19") | 243 / 7949 |
| 34 | | 05'06" (+00'13") | 244 / 8194 |
| 35 | | 05'13" (+00'20") | 238 / 8433 |
| 36 | | 05'11" (+00'18") | 247 / 8680 |
| 37 | | 05'05" (+00'12") | 239 / 8919 |
| 38 | | 05'04" (+00'11") | 246 / 9165 |
| 39 | | 04'57" (+00'04") | 238 / 9404 |
| 40 | | 04'53" | 251 / 9655 |
| 41 | | 04'53" | 238 / 9894 |
| 42 | | 04'58" (+00'05") | 197 / 10092 |
5月累積里程 : 280.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 04'55" | 00:53'54" |
| 10.0 | 17'56" | 00:54'22" |
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