16.8 km | 01:37:13 | 05:47/km日期: 2021-10-19 05:43 - 總爬升: 155 m - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'25" / 06'12" / 05'58" / 06'12" / 05'38" / 05'59" / 05'30" / 05'58" / 05'39" / 05'41" / 05'50" / 05'45" / 05'49" / 05'18" / 05'32" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'39") | 1000 / 1000 |
2 | | 06'12" (+00'54") | 1000 / 2000 |
3 | | 05'57" (+00'39") | 1000 / 3000 |
4 | | 06'12" (+00'54") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'40") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 05'44" (+00'26") | 1000 / 12000 |
13 | | 05'49" (+00'31") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'32" (+00'14") | 1000 / 15000 |
16 | | 05'44" (+00'26") | 1000 / 16000 |
17 | | 05'36" (+00'18") | 800 / 16800 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'12" | 00:11'37" |
3 | 05'58" | 00:17'35" |
4 | 06'12" | 00:23'47" |
5 | 05'38" | 00:29'25" |
6 | 05'59" | 00:35'24" |
7 | 05'30" | 00:40'54" |
8 | 05'58" | 00:46'52" |
9 | 05'39" | 00:52'31" |
10 | 05'41" | 00:58'12" |
11 | 05'50" | 01:04'02" |
12 | 05'45" | 01:09'47" |
13 | 05'49" | 01:15'36" |
14 | 05'18" | 01:20'54" |
15 | 05'32" | 01:26'26" |
16 | 05'45" | 01:32'11" |
16.8 | 05'37" | 01:36'41" |