10.2 km | 00:51:51 | 05:05/km日期: 2021-10-08 05:36 - 總爬升: 258 m - 卡路里: 794 Cal - 平均步頻: 188
Pace: 06'06" / 05'32" / 05'04" / 05'06" / 05'00" / 04'57" / 04'50" / 04'50" / 04'51" / 04'48" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'43") | 1000 / 2000 |
3 | | 05'04" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'08") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'50" (+00'02") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'18" | 181 / 10181 |
10月累積里程 : 260.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'32" | 00:11'38" |
3 | 05'04" | 00:16'42" |
4 | 05'06" | 00:21'48" |
5 | 05'00" | 00:26'48" |
6 | 04'57" | 00:31'45" |
7 | 04'50" | 00:36'35" |
8 | 04'50" | 00:41'25" |
9 | 04'51" | 00:46'16" |
10 | 04'48" | 00:51'04" |
10.2 | 04'19" | 00:51'51" |