9.9 km | 01:04:26 | 06:30/km日期: 2015-04-27 19:47 - 地點: 元朗大球場 - 天氣: 少熱 - 卡路里: 259 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'02" / 06'09" / 58'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 396 / 396 |
| 2 | | 12'18" (+08'21") | 102 / 499 |
| 3 | | 04'22" (+00'25") | 407 / 906 |
| 4 | | 07'30" (+03'33") | 22 / 928 |
| 5 | | 17'42" (+13'45") | 63 / 992 |
| 6 | | 04'16" (+00'19") | 386 / 1379 |
| 7 | | 04'20" (+00'23") | 30 / 1410 |
| 8 | | 18'18" (+14'21") | 67 / 1477 |
| 9 | | 04'17" (+00'20") | 396 / 1874 |
| 10 | | 04'25" (+00'28") | 26 / 1900 |
| 11 | | 20'40" (+16'43") | 55 / 1956 |
| 12 | | 04'24" (+00'27") | 397 / 2353 |
| 13 | | 04'37" (+00'40") | 25 / 2378 |
| 14 | | 14'41" (+10'44") | 79 / 2457 |
| 15 | | 04'28" (+00'31") | 398 / 2856 |
| 16 | | 05'30" (+01'33") | 21 / 2877 |
| 17 | | 14:21'58" (+18'01") | 20 / 2898 |
4月累積里程 :
60.70 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 2.9 | 58'10" | 01:04'26" |
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