14.0 km | 01:07:28 | 04:48/km日期: 2021-10-22 07:51 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'51" / 06'11" / 04'41" / 04'41" / 04'40" / 04'40" / 04'38" / 04'37" / 04'34" / 04'37" / 04'33" / 04'37" / 09'20" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+01'43") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 324.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 04'41" | 00:16'43" |
| 4 | 04'41" | 00:21'24" |
| 5 | 04'40" | 00:26'04" |
| 6 | 04'40" | 00:30'44" |
| 7 | 04'38" | 00:35'22" |
| 8 | 04'37" | 00:39'59" |
| 9 | 04'34" | 00:44'33" |
| 10 | 04'37" | 00:49'10" |
| 11 | 04'33" | 00:53'43" |
| 12 | 04'37" | 00:58'20" |
| 13 | 09'20" | 01:07'40" |
| 14 | 05'15" | 01:12'55" |
| 14.0 | 05'47" | 01:12'59" |
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