22.8 km | 02:43:20 | 07:09/km日期: 2021-10-23 05:51 - 總爬升: 547 m - 平均心率: 155 - 卡路里: 1801 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'18" / 06'55" / 07'23" / 07'10" / 08'05" / 06'55" / 06'01" / 06'34" / 06'32" / 08'05" / 07'52" / 07'30" / 08'56" / 09'51" / 09'24" / 05'45" / 05'36" / 05'35" / 05'46" / 06'11" / 18'59" / 06'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'18") | 389 / 1389 |
| 3 | | 06'56" (+01'19") | 1000 / 2389 |
| 4 | | 07'32" (+01'55") | 1000 / 3389 |
| 5 | | 07'18" (+01'41") | 1000 / 4389 |
| 6 | | 08'01" (+02'24") | 1000 / 5389 |
| 7 | | 06'17" (+00'40") | 1000 / 6389 |
| 8 | | 05'59" (+00'22") | 1000 / 7389 |
| 9 | | 06'46" (+01'09") | 1000 / 8389 |
| 10 | | 05'50" (+00'13") | 22 / 8411 |
| 11 | | 07'03" (+01'26") | 1000 / 9411 |
| 12 | | 08'10" (+02'33") | 359 / 9771 |
| 13 | | 08'01" (+02'24") | 1000 / 10771 |
| 14 | | 07'35" (+01'58") | 1000 / 11771 |
| 15 | | 09'15" (+03'38") | 1000 / 12771 |
| 16 | | 09'21" (+03'44") | 1000 / 13771 |
| 17 | | 08'41" (+03'04") | 1000 / 14771 |
| 18 | | 06'58" (+01'21") | 1000 / 15771 |
| 19 | | 05'37" | 1000 / 16771 |
| 20 | | 05'39" (+00'02") | 1000 / 17771 |
| 21 | | 05'40" (+00'03") | 1000 / 18771 |
| 22 | | 05'51" (+00'14") | 1000 / 19771 |
| 23 | | 08'34" (+02'57") | 1000 / 20771 |
| 24 | | 06'16" (+00'39") | 1000 / 21771 |
| 25 | | 06'30" (+00'53") | 1000 / 22771 |
| 26 | | 10'32" (+04'55") | 24 / 22796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 07'23" | 00:21'36" |
| 4 | 07'10" | 00:28'46" |
| 5 | 08'05" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 06'01" | 00:49'47" |
| 8 | 06'34" | 00:56'21" |
| 9 | 06'32" | 01:02'53" |
| 10 | 08'05" | 01:10'58" |
| 11 | 07'52" | 01:18'50" |
| 12 | 07'30" | 01:26'20" |
| 13 | 08'56" | 01:35'16" |
| 14 | 09'51" | 01:45'07" |
| 15 | 09'24" | 01:54'31" |
| 16 | 05'45" | 02:00'16" |
| 17 | 05'36" | 02:05'52" |
| 18 | 05'35" | 02:11'27" |
| 19 | 05'46" | 02:17'13" |
| 20 | 06'11" | 02:23'24" |
| 21 | 18'59" | 02:42'23" |
| 22 | 06'09" | 02:48'32" |
| 22.8 | 06'44" | 02:53'54" |
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