半馬 | 02:21:17 | 06:41/km | 第3半馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 02:21:17 |
| 總名次 | 193 / 498 |
| 分組名次 | 14 / 47 |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+03'35") | 01:11'52" (+09'05") |
| 00:37'45" (+07'13") |
| 00:30'32" | 01:02'47" |
| 00:32'15" (+01'43") |
|
日期: 2015-04-26 06:15 - 總爬升: 628 m - 地點: 風櫃嘴 - 卡路里: 1364 Cal - 總步數: 24436 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'01") | 3005 / 3005 | 175 / 85 |
| 2 | | 07'01" (+01'24") | 2996 / 6002 | 171 / 82 |
| 3 | | 07'41" (+02'04") | 3003 / 9005 | 170 / 76 |
| 4 | | 07'09" (+01'32") | 3000 / 12006 | 160 / 87 |
| 5 | | 05'37" | 2996 / 15002 | 183 / 97 |
| 6 | | 06'38" (+01'01") | 3005 / 18007 | 172 / 87 |
| 7 | | 06'11" (+00'34") | 2995 / 21003 | 180 / 89 |
| 8 | | 06'30" (+00'53") | 48 / 21052 | 176 / 86 |
賽前宣言: 四月第三場半馬...生平第一場山路半馬... 皮皮銼...加油!!
4月累積里程 : 130.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 07'23" | 00:34'07" |
| 6 | 06'55" | 00:41'02" |
| 7 | 07'24" | 00:48'26" |
| 8 | 07'59" | 00:56'25" |
| 9 | 07'39" | 01:04'04" |
| 10 | 07'48" | 01:11'52" |
| 11 | 07'43" | 01:19'35" |
| 12 | 05'58" | 01:25'33" |
| 13 | 05'16" | 01:30'49" |
| 14 | 05'37" | 01:36'26" |
| 15 | 05'58" | 01:42'24" |
| 16 | 06'32" | 01:48'56" |
| 17 | 06'47" | 01:55'43" |
| 18 | 06'36" | 02:02'19" |
| 19 | 06'16" | 02:08'35" |
| 20 | 06'04" | 02:14'39" |
| 21 | 06'14" | 02:20'53" |
| 21.1 | 07'56" | 02:21'18" |
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