白耀宗 2021/10/23 訓練日誌

白耀宗桃園
ID 453909

37 followers

Shoes (0)

Cycling (0)

Races (0)

Best Results:

Marathons : 03:57:55

Half Marathons : 01:43:25

Total Distance :

13722.7 km |

12474.6 km
2024 Year :

2376.8 km |

4838.8 km

2024	(km)	(km)
Nov	54.8	204.5
Oct	241.0	466.5
Sep	231.7	468.3
Aug	238.0	583.7
Jul	225.9	587.9
Jun	235.4	475.0

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Timeline (113)

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白耀宗

52.3 km | 03:19:11 | 03:48/km

日期: 2021-10-23 14:38 - 總爬升: 233 m - 平均心率: 78 - 踏頻: 53 - 卡路里: 528 Cal - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'36"

(09'36")

6.25 (-109.88)

1000 / 1000

02'17"

(11'53")

26.28 (-89.85)

1000 / 2000

00'58"

(12'52")

62.07 (-54.06)

1000 / 3000

00'47"

(13'39")

76.60 (-39.53)

1000 / 4000

03'02"

(16'42")

19.78 (-96.35)

1000 / 5000

展開計圈分析

02'41"

(19'23")

22.36 (-93.77)

1000 / 6000

02'23"

(21'47")

25.17 (-90.95)

1000 / 7000

01'54"

(23'41")

31.58 (-84.55)

1000 / 8000

02'11"

(25'53")

27.48 (-88.65)

1000 / 9000

02'36"

(28'29")

23.08 (-93.05)

1000 / 10000

02'00"

(30'29")

30.00 (-86.13)

1000 / 11000

04'03"

(34'33")

14.81 (-101.31)

1000 / 12000

01'01"

(35'35")

59.02 (-57.11)

1000 / 13000

00'50"

(36'26")

72.00 (-44.13)

1000 / 14000

01'01"

(37'27")

59.02 (-57.11)

1000 / 15000

00'43"

(38'11")

83.72 (-32.41)

1000 / 16000

00'35"

(38'47")

102.86 (-13.27)

1000 / 17000

00'33"

(39'20")

109.09 (-7.04)

1000 / 18000

00'32"

(39'52")

112.50 (-3.63)

1000 / 19000

00'32"

(40'25")

112.50 (-3.63)

1000 / 20000

00'31"

(40'57")

116.13

1000 / 21000

00'32"

(41'29")

112.50 (-3.63)

1000 / 22000

00'35"

(42'05")

102.86 (-13.27)

1000 / 23000

00'35"

(42'41")

102.86 (-13.27)

1000 / 24000

00'35"

(43'16")

102.86 (-13.27)

1000 / 25000

00'38"

(43'55")

94.74 (-21.39)

1000 / 26000

01'43"

(45'38")

34.95 (-81.18)

1000 / 27000

00'51"

(46'29")

70.59 (-45.54)

1000 / 28000

00'47"

(47'17")

76.60 (-39.53)

1000 / 29000

01'04"

(48'22")

56.25 (-59.88)

1000 / 30000

03'13"

(51'35")

18.65 (-97.48)

1000 / 31000

10'27"

(01:02'03")

5.74 (-110.39)

1000 / 32000

22'40"

(01:24'43")

2.65 (-113.48)

1000 / 33000

31'06"

(01:55'50")

1.93 (-114.20)

1000 / 34000

13'34"

(02:09'24")

4.42 (-111.71)

1000 / 35000

35'46"

(02:45'10")

1.68 (-114.45)

1000 / 36000

07'43"

(02:52'53")

7.78 (-108.35)

1000 / 37000

06'13"

(02:59'07")

9.65 (-106.48)

1000 / 38000

04'04"

(03:03'11")

14.75 (-101.37)

1000 / 39000

02'42"

(03:05'54")

22.22 (-93.91)

1000 / 40000

02'20"

(03:08'15")

25.71 (-90.41)

1000 / 41000

01'35"

(03:09'50")

37.89 (-78.23)

1000 / 42000

01'15"

(03:11'05")

48.00 (-68.13)

1000 / 43000

01'55"

(03:13'00")

31.30 (-84.82)

1000 / 44000

00'59"

(03:14'00")

61.02 (-55.11)

1000 / 45000

00'50"

(03:14'50")

72.00 (-44.13)

1000 / 46000

01'01"

(03:15'51")

59.02 (-57.11)

1000 / 47000

00'41"

(03:16'33")

87.80 (-28.32)

1000 / 48000

00'35"

(03:17'08")

102.86 (-13.27)

1000 / 49000

00'36"

(03:17'44")

100.00 (-16.13)

1000 / 50000

00'40"

(03:18'25")

90.00 (-26.13)

1000 / 51000

00'37"

(03:19'02")

97.30 (-18.83)

1000 / 52000

00'09"

(03:19'11")

102.86 (-13.27)

265 / 52265

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'31"	00:08'31"
2	02'17"	00:10'48"
3	00'59"	00:11'47"
4	00'48"	00:12'35"
5	03'02"	00:15'37"
6	02'42"	00:18'19"
7	02'23"	00:20'42"
8	01'55"	00:22'37"
9	02'11"	00:24'48"
10	02'37"	00:27'25"
11	02'00"	00:29'25"
12	04'04"	00:33'29"
13	01'01"	00:34'30"
14	00'51"	00:35'21"
15	01'02"	00:36'23"
16	00'43"	00:37'06"
17	00'36"	00:37'42"
18	00'33"	00:38'15"
19	00'33"	00:38'48"
20	00'32"	00:39'20"
21	00'32"	00:39'52"
22	00'33"	00:40'25"
23	00'35"	00:41'00"
24	00'36"	00:41'36"
25	00'35"	00:42'11"
26	00'39"	00:42'50"
27	01'44"	00:44'34"
28	00'51"	00:45'25"
29	00'48"	00:46'13"
30	01'04"	00:47'17"
31	03'14"	00:50'31"
32	10'27"	01:00'58"
33	22'40"	01:23'38"
34	31'07"	01:54'45"
35	13'34"	02:08'19"
36	36'20"	02:44'39"
37	07'10"	02:51'49"
38	06'14"	02:58'03"
39	04'04"	03:02'07"
40	02'43"	03:04'50"
41	02'20"	03:07'10"
42	01'35"	03:08'45"
43	01'16"	03:10'01"
44	01'55"	03:11'56"
45	00'59"	03:12'55"
46	00'50"	03:13'45"
47	01'02"	03:14'47"
48	00'41"	03:15'28"
49	00'35"	03:16'03"
50	00'37"	03:16'40"
51	00'40"	03:17'20"
52	00'37"	03:17'57"
52.3	00'37"	03:18'07"