12.1 km | 01:30:27 | 07:29/km日期: 2021-10-23 07:18 - 總爬升: 299 m - 平均心率: 154 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'19" / 09'29" / 06'04" / 05'56" / 08'02" / 08'03" / 10'56" / 06'23" / 09'13" / 08'47" / 08'36" / 06'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'13") | 1000 / 1000 |
2 | | 08'31" (+02'35") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'58" (+01'02") | 1000 / 5000 |
6 | | 08'03" (+02'07") | 1000 / 6000 |
7 | | 06'45" (+00'49") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 09'13" (+03'17") | 1000 / 9000 |
10 | | 08'46" (+02'50") | 1000 / 10000 |
11 | | 08'18" (+02'22") | 1000 / 11000 |
12 | | 06'49" (+00'53") | 1000 / 12000 |
13 | | 06'34" (+00'38") | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
168.50 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'29" | 00:17'48" |
3 | 06'04" | 00:23'52" |
4 | 05'56" | 00:29'48" |
5 | 08'02" | 00:37'50" |
6 | 08'03" | 00:45'53" |
7 | 10'56" | 00:56'49" |
8 | 06'23" | 01:03'12" |
9 | 09'13" | 01:12'25" |
10 | 08'47" | 01:21'12" |
11 | 08'36" | 01:29'48" |
12 | 06'55" | 01:36'43" |
12.1 | 06'38" | 01:37'13" |