26.2 km | 02:36:58 | 05:58/km日期: 2021-10-24 06:09 - 總爬升: 148 m - 平均心率: 175 - 卡路里: 1582 Cal - 總步數: 28202 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'25" / 06'07" / 06'10" / 06'11" / 06'30" / 05'29" / 05'11" / 05'20" / 05'08" / 09'35" / 07'47" / 05'25" / 05'17" / 05'34" / 05'32" / 05'30" / 06'39" / 05'29" / 05'26" / 06'13" / 05'36" / 05'43" / 05'32" / 05'31" / 05'27" / 05'24" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 | 179 / 89 |
| 3 | | 06'09" (+01'01") | 1001 / 3002 | 178 / 91 |
| 4 | | 06'16" (+01'08") | 1000 / 4002 | 183 / 86 |
| 5 | | 06'31" (+01'23") | 1000 / 5003 | 168 / 90 |
| 6 | | 05'28" (+00'20") | 1002 / 6005 | 186 / 98 |
| 7 | | 05'11" (+00'03") | 1001 / 7007 | 188 / 102 |
| 8 | | 05'19" (+00'11") | 1000 / 8007 | 187 / 99 |
| 9 | | 05'08" | 1001 / 9008 | 188 / 103 |
| 10 | | 09'36" (+04'28") | 1002 / 10011 | 145 / 71 |
| 11 | | 07'49" (+02'41") | 1002 / 11013 | 167 / 76 |
| 12 | | 05'27" (+00'19") | 1001 / 12014 | 186 / 98 |
| 13 | | 05'20" (+00'12") | 1000 / 13015 | 189 / 98 |
| 14 | | 05'39" (+00'31") | 1002 / 14017 | 187 / 94 |
| 15 | | 05'33" (+00'25") | 1001 / 15019 | 187 / 95 |
| 16 | | 05'33" (+00'25") | 1001 / 16020 | 186 / 96 |
| 17 | | 06'42" (+01'34") | 1002 / 17023 | 172 / 86 |
| 18 | | 05'30" (+00'22") | 1001 / 18025 | 188 / 96 |
| 19 | | 05'27" (+00'19") | 1000 / 19026 | 188 / 97 |
| 20 | | 06'22" (+01'14") | 1000 / 20027 | 180 / 86 |
| 21 | | 05'35" (+00'27") | 1000 / 21027 | 183 / 97 |
| 22 | | 05'52" (+00'44") | 1002 / 22029 | 177 / 96 |
| 23 | | 05'34" (+00'26") | 1002 / 23032 | 182 / 98 |
| 24 | | 05'40" (+00'32") | 1000 / 24032 | 181 / 97 |
| 25 | | 05'30" (+00'22") | 1000 / 25033 | 182 / 99 |
| 26 | | 05'21" (+00'13") | 1002 / 26036 | 182 / 102 |
| 27 | | 06'07" (+00'59") | 212 / 26248 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
417.89 km 
ASICS 亞瑟士METARACER METARACER 累積 :
657.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'30" | 00:31'23" |
| 6 | 05'29" | 00:36'52" |
| 7 | 05'11" | 00:42'03" |
| 8 | 05'20" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 09'35" | 01:02'06" |
| 11 | 07'47" | 01:09'53" |
| 12 | 05'25" | 01:15'18" |
| 13 | 05'17" | 01:20'35" |
| 14 | 05'34" | 01:26'09" |
| 15 | 05'32" | 01:31'41" |
| 16 | 05'30" | 01:37'11" |
| 17 | 06'39" | 01:43'50" |
| 18 | 05'29" | 01:49'19" |
| 19 | 05'26" | 01:54'45" |
| 20 | 06'13" | 02:00'58" |
| 21 | 05'36" | 02:06'34" |
| 22 | 05'43" | 02:12'17" |
| 23 | 05'32" | 02:17'49" |
| 24 | 05'31" | 02:23'20" |
| 25 | 05'27" | 02:28'47" |
| 26 | 05'24" | 02:34'11" |
| 26.2 | 11'08" | 02:36'58" |
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