20.0 km | 01:56:39 | 05:49/km日期: 2021-10-23 14:57 - 平均心率: 143 - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'31" / 06'24" / 06'03" / 05'37" / 05'38" / 05'53" / 05'25" / 05'27" / 05'24" / 05'38" / 05'15" / 05'19" / 04'56" / 07'32" / 05'14" / 05'35" / 05'03" / 07'23" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 07'31" (+02'35") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 07'22" (+02'26") | 1000 / 18000 |
| 19 | | 06'17" (+01'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'45") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 148.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'24" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 05'25" | 00:40'31" |
| 8 | 05'27" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'38" | 00:57'00" |
| 11 | 05'15" | 01:02'15" |
| 12 | 05'19" | 01:07'34" |
| 13 | 04'56" | 01:12'30" |
| 14 | 07'32" | 01:20'02" |
| 15 | 05'14" | 01:25'16" |
| 16 | 05'35" | 01:30'51" |
| 17 | 05'03" | 01:35'54" |
| 18 | 07'23" | 01:43'17" |
| 19 | 06'17" | 01:49'34" |
| 20.0 | 05'40" | 01:55'14" |
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