21.2 km | 01:48:25 | 05:06/km日期: 2021-10-24 12:27 - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 176
Pace: 04'36" / 04'23" / 05'10" / 05'01" / 05'17" / 04'58" / 05'56" / 05'25" / 05'14" / 05'23" / 05'18" / 05'12" / 05'22" / 05'10" / 05'06" / 05'17" / 04'47" / 04'51" / 05'04" / 05'14" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+01'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+01'00") | 1000 / 10000 |
| 11 | | 05'18" (+00'56") | 1000 / 11000 |
| 12 | | 05'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'59") | 1000 / 13000 |
| 14 | | 05'10" (+00'48") | 1000 / 14000 |
| 15 | | 05'05" (+00'43") | 1000 / 15000 |
| 16 | | 05'17" (+00'55") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'42") | 1000 / 19000 |
| 20 | | 05'13" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'46") | 1000 / 21000 |
| 22 | | 05'20" (+00'58") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 05'10" | 00:14'09" |
| 4 | 05'01" | 00:19'10" |
| 5 | 05'17" | 00:24'27" |
| 6 | 04'58" | 00:29'25" |
| 7 | 05'56" | 00:35'21" |
| 8 | 05'25" | 00:40'46" |
| 9 | 05'14" | 00:46'00" |
| 10 | 05'23" | 00:51'23" |
| 11 | 05'18" | 00:56'41" |
| 12 | 05'12" | 01:01'53" |
| 13 | 05'22" | 01:07'15" |
| 14 | 05'10" | 01:12'25" |
| 15 | 05'06" | 01:17'31" |
| 16 | 05'17" | 01:22'48" |
| 17 | 04'47" | 01:27'35" |
| 18 | 04'51" | 01:32'26" |
| 19 | 05'04" | 01:37'30" |
| 20 | 05'14" | 01:42'44" |
| 21 | 05'09" | 01:47'53" |
| 21.2 | 05'17" | 01:49'12" |
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