18.2 km | 01:46:43 | 05:52/km日期: 2021-10-25 05:49 - 總爬升: 252 m - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'46" / 06'02" / 06'09" / 06'15" / 05'50" / 05'57" / 05'46" / 06'06" / 05'44" / 06'04" / 05'39" / 06'13" / 05'36" / 06'08" / 05'27" / 05'22" / 05'55" / 05'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'44") | 1000 / 1000 |
2 | | 06'02" (+00'41") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+00'54") | 1000 / 4000 |
5 | | 05'49" (+00'28") | 1000 / 5000 |
6 | | 05'57" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 06'04" (+00'43") | 1000 / 10000 |
11 | | 05'39" (+00'18") | 1000 / 11000 |
12 | | 06'12" (+00'51") | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 06'08" (+00'47") | 1000 / 14000 |
15 | | 05'26" (+00'05") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'55" (+00'34") | 1000 / 17000 |
18 | | 05'32" (+00'11") | 1000 / 18000 |
19 | | 05'12" | 165 / 18165 |
10月累積里程 : 323.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'02" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 06'15" | 00:24'12" |
5 | 05'50" | 00:30'02" |
6 | 05'57" | 00:35'59" |
7 | 05'46" | 00:41'45" |
8 | 06'06" | 00:47'51" |
9 | 05'44" | 00:53'35" |
10 | 06'04" | 00:59'39" |
11 | 05'39" | 01:05'18" |
12 | 06'13" | 01:11'31" |
13 | 05'36" | 01:17'07" |
14 | 06'08" | 01:23'15" |
15 | 05'27" | 01:28'42" |
16 | 05'22" | 01:34'04" |
17 | 05'55" | 01:39'59" |
18 | 05'33" | 01:45'32" |
18.2 | 05'13" | 01:46'24" |