12.9 km | 01:28:08 | 06:49/km日期: 2021-10-24 08:31 - 平均心率: 138 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'32" / 06'52" / 08'22" / 06'32" / 06'36" / 06'56" / 06'40" / 09'41" / 06'39" / 06'39" / 06'40" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'16") | 500 / 1500 |
| 3 | | 08'34" (+03'22") | 310 / 1810 |
| 4 | | 05'14" (+00'02") | 400 / 2210 |
| 5 | | 16'05" (+10'53") | 84 / 2295 |
| 6 | | 05'12" | 400 / 2695 |
| 7 | | 16'03" (+10'51") | 170 / 2866 |
| 8 | | 06'39" (+01'27") | 1000 / 3866 |
| 9 | | 06'35" (+01'23") | 1000 / 4866 |
| 10 | | 06'49" (+01'37") | 1000 / 5866 |
| 11 | | 06'42" (+01'30") | 1000 / 6866 |
| 12 | | 06'37" (+01'25") | 1000 / 7866 |
| 13 | | 09'53" (+04'41") | 26 / 7892 |
| 14 | | 06'35" (+01'23") | 1000 / 8892 |
| 15 | | 06'42" (+01'30") | 1000 / 9892 |
| 16 | | 06'41" (+01'29") | 1000 / 10892 |
| 17 | | 06'45" (+01'33") | 1000 / 11892 |
| 18 | | 06'50" (+01'38") | 1000 / 12892 |
| 19 | | 06'45" (+01'33") | 16 / 12908 |
| 20 | | 05'36" (+00'24") | 9 / 12918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 08'22" | 00:21'46" |
| 4 | 06'32" | 00:28'18" |
| 5 | 06'36" | 00:34'54" |
| 6 | 06'56" | 00:41'50" |
| 7 | 06'40" | 00:48'30" |
| 8 | 09'41" | 00:58'11" |
| 9 | 06'39" | 01:04'50" |
| 10 | 06'39" | 01:11'29" |
| 11 | 06'40" | 01:18'09" |
| 12 | 06'50" | 01:24'59" |
| 12.9 | 06'43" | 01:31'10" |
展開計圈分析
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