5.0 km | 00:29:53 | 05:57/km日期: 2021-10-26 20:25 - 平均心率: 153 - 卡路里: 285 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'32" / 05'21" / 06'36" / 05'12" / 05'31" / 34'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'29") | 398 / 398 |
2 | | 05'13" (+00'23") | 406 / 805 |
3 | | 32'49" (+27'59") | 48 / 853 |
4 | | 05'03" (+00'13") | 404 / 1257 |
5 | | 05'10" (+00'20") | 406 / 1664 |
6 | | 05'24" (+00'34") | 399 / 2063 |
7 | | 05'23" (+00'33") | 400 / 2464 |
8 | | 35'23" (+30'33") | 46 / 2510 |
9 | | 05'06" (+00'16") | 404 / 2915 |
10 | | 05'11" (+00'21") | 409 / 3325 |
11 | | 05'12" (+00'22") | 408 / 3734 |
12 | | 05'05" (+00'15") | 415 / 4149 |
13 | | 05'11" (+00'21") | 404 / 4554 |
14 | | 04'50" | 410 / 4965 |
15 | | 25'37" (+20'47") | 54 / 5020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'21" | 00:11'53" |
3 | 06'36" | 00:18'29" |
4 | 05'12" | 00:23'41" |
5 | 05'31" | 00:29'12" |
5.0 | 34'01" | 00:29'53" |