19.2 km | 01:51:51 | 05:50/km日期: 2021-10-26 05:50 - 總爬升: 270 m - 卡路里: 1302 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'57" / 06'00" / 06'11" / 06'19" / 05'50" / 05'56" / 05'44" / 06'06" / 05'33" / 05'56" / 06'03" / 05'41" / 06'09" / 05'31" / 06'08" / 05'19" / 05'19" / 05'44" / 05'38" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'40") | 1000 / 2000 |
3 | | 06'11" (+00'52") | 1000 / 3000 |
4 | | 06'18" (+00'59") | 1000 / 4000 |
5 | | 05'49" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 05'44" (+00'25") | 1000 / 7000 |
8 | | 06'05" (+00'46") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'44") | 1000 / 11000 |
12 | | 05'40" (+00'21") | 1000 / 12000 |
13 | | 06'08" (+00'49") | 1000 / 13000 |
14 | | 05'30" (+00'11") | 1000 / 14000 |
15 | | 06'07" (+00'48") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'19" | 1000 / 17000 |
18 | | 05'43" (+00'24") | 1000 / 18000 |
19 | | 05'38" (+00'19") | 1000 / 19000 |
20 | | 05'14" | 150 / 19150 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'11" | 00:18'08" |
4 | 06'19" | 00:24'27" |
5 | 05'50" | 00:30'17" |
6 | 05'56" | 00:36'13" |
7 | 05'44" | 00:41'57" |
8 | 06'06" | 00:48'03" |
9 | 05'33" | 00:53'36" |
10 | 05'56" | 00:59'32" |
11 | 06'03" | 01:05'35" |
12 | 05'41" | 01:11'16" |
13 | 06'09" | 01:17'25" |
14 | 05'31" | 01:22'56" |
15 | 06'08" | 01:29'04" |
16 | 05'19" | 01:34'23" |
17 | 05'19" | 01:39'42" |
18 | 05'44" | 01:45'26" |
19 | 05'38" | 01:51'04" |
19.2 | 05'12" | 01:51'51" |