11.1 km | 01:03:02 | 05:39/km日期: 2015-05-06 05:32 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'20" / 06'04" / 05'40" / 05'40" / 05'44" / 05'20" / 05'36" / 05'40" / 05'16" / 05'24" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'08") | 1006 / 1006 |
2 | | 06'03" (+00'44") | 996 / 2001 |
3 | | 05'39" (+00'20") | 1000 / 3002 |
4 | | 05'42" (+00'23") | 1006 / 4010 |
5 | | 05'43" (+00'24") | 990 / 5000 |
6 | | 05'22" (+00'03") | 1004 / 6005 |
7 | | 05'38" (+00'19") | 996 / 7000 |
8 | | 05'35" (+00'16") | 1008 / 8010 |
9 | | 05'19" | 989 / 8999 |
10 | | 05'27" (+00'08") | 1006 / 10005 |
11 | | 05'20" (+00'01") | 995 / 11000 |
12 | | 05'50" (+00'31") | 117 / 11117 |
赤足負重。今天把鐵餅拿掉1.25KG,水袋裝滿,1500CC舒跑一瓶,跑完背包秤重還有3.94KG。
5月累積里程 : 379.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 05'40" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 05'44" | 00:29'28" |
6 | 05'20" | 00:34'48" |
7 | 05'36" | 00:40'24" |
8 | 05'40" | 00:46'04" |
9 | 05'16" | 00:51'20" |
10 | 05'24" | 00:56'44" |
11 | 05'24" | 01:02'08" |
11.1 | 05'41" | 01:02'48" |