9.5 km | 01:26:45 | 09:06/km日期: 2015-05-05 19:41 - 總爬升: 284 m - 卡路里: 643 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'48" / 06'32" / 13'44" / 21'40" / 07'36" / 06'32" / 06'36" / 06'32" / 06'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1006 / 1006 |
| 2 | | 06'38" (+00'10") | 997 / 2003 |
| 3 | | 13'46" (+07'18") | 999 / 3002 |
| 4 | | 21'39" (+15'11") | 1000 / 4002 |
| 5 | | 07'42" (+01'14") | 1000 / 5003 |
| 6 | | 06'28" | 1000 / 6003 |
| 7 | | 06'46" (+00'18") | 998 / 7001 |
| 8 | | 06'35" (+00'07") | 1002 / 8003 |
| 9 | | 06'56" (+00'28") | 998 / 9001 |
| 10 | | 06'40" (+00'12") | 512 / 9513 |
5月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 13'44" | 00:27'04" |
| 4 | 21'40" | 00:48'44" |
| 5 | 07'36" | 00:56'20" |
| 6 | 06'32" | 01:02'52" |
| 7 | 06'36" | 01:09'28" |
| 8 | 06'32" | 01:16'00" |
| 9 | 06'52" | 01:22'52" |
| 9.5 | 06'37" | 01:26'16" |
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