17.3 km | 01:39:08 | 05:43/km日期: 2021-10-27 05:50 - 總爬升: 240 m - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'59" / 06'05" / 06'08" / 06'12" / 05'43" / 05'50" / 05'36" / 05'52" / 05'41" / 05'27" / 05'49" / 05'23" / 06'16" / 05'22" / 05'08" / 05'21" / 05'28" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 1000 / 1000 |
2 | | 06'05" (+00'57") | 1000 / 2000 |
3 | | 06'07" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+01'03") | 1000 / 4000 |
5 | | 05'43" (+00'35") | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'52" (+00'44") | 1000 / 8000 |
9 | | 05'40" (+00'32") | 1000 / 9000 |
10 | | 05'26" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'41") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 06'15" (+01'07") | 1000 / 13000 |
14 | | 05'20" (+00'12") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'21" (+00'13") | 1000 / 16000 |
17 | | 05'27" (+00'19") | 1000 / 17000 |
18 | | 05'24" (+00'16") | 337 / 17337 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'05" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 06'12" | 00:24'24" |
5 | 05'43" | 00:30'07" |
6 | 05'50" | 00:35'57" |
7 | 05'36" | 00:41'33" |
8 | 05'52" | 00:47'25" |
9 | 05'41" | 00:53'06" |
10 | 05'27" | 00:58'33" |
11 | 05'49" | 01:04'22" |
12 | 05'23" | 01:09'45" |
13 | 06'16" | 01:16'01" |
14 | 05'22" | 01:21'23" |
15 | 05'08" | 01:26'31" |
16 | 05'21" | 01:31'52" |
17 | 05'28" | 01:37'20" |
17.3 | 05'22" | 01:39'09" |