13.3 km | 01:59:25 | 08:57/km日期: 2021-10-10 06:03 - 總爬升: 239 m - 平均心率: 135 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'50" / 06'57" / 07'40" / 10'36" / 09'00" / 09'40" / 13'15" / 08'07" / 08'47" / 08'07" / 07'56" / 07'38" / 10'38" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 07'39" (+00'50") | 1000 / 3000 |
| 4 | | 10'36" (+03'47") | 1000 / 4000 |
| 5 | | 08'59" (+02'10") | 1000 / 5000 |
| 6 | | 09'40" (+02'51") | 1000 / 6000 |
| 7 | | 13'14" (+06'25") | 1000 / 7000 |
| 8 | | 08'06" (+01'17") | 1000 / 8000 |
| 9 | | 08'47" (+01'58") | 1000 / 9000 |
| 10 | | 08'06" (+01'17") | 1000 / 10000 |
| 11 | | 07'55" (+01'06") | 1000 / 11000 |
| 12 | | 07'38" (+00'49") | 1000 / 12000 |
| 13 | | 10'37" (+03'48") | 1000 / 13000 |
| 14 | | 13'06" (+06'17") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 34.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 07'40" | 00:21'27" |
| 4 | 10'36" | 00:32'03" |
| 5 | 09'00" | 00:41'03" |
| 6 | 09'40" | 00:50'43" |
| 7 | 13'15" | 01:03'58" |
| 8 | 08'07" | 01:12'05" |
| 9 | 08'47" | 01:20'52" |
| 10 | 08'07" | 01:28'59" |
| 11 | 07'56" | 01:36'55" |
| 12 | 07'38" | 01:44'33" |
| 13 | 10'38" | 01:55'11" |
| 13.3 | 13'06" | 01:59'26" |
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