8.4 km | 00:54:40 | 06:31/km日期: 2021-10-28 04:44 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 10'57" / 06'05" / 06'05" / 05'51" / 05'39" / 05'28" / 05'32" / 05'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+07'10") | 841 / 841 |
2 | | 06'08" (+00'57") | 172 / 1014 |
3 | | 05'48" (+00'37") | 176 / 1190 |
4 | | 05'45" (+00'34") | 182 / 1373 |
5 | | 06'02" (+00'51") | 177 / 1550 |
6 | | 05'56" (+00'45") | 181 / 1732 |
7 | | 06'31" (+01'20") | 164 / 1896 |
8 | | 06'12" (+01'01") | 173 / 2070 |
9 | | 06'36" (+01'25") | 164 / 2234 |
10 | | 06'33" (+01'22") | 163 / 2398 |
11 | | 06'07" (+00'56") | 176 / 2574 |
12 | | 05'59" (+00'48") | 186 / 2761 |
13 | | 05'39" (+00'28") | 189 / 2950 |
14 | | 05'42" (+00'31") | 193 / 3144 |
15 | | 05'33" (+00'22") | 191 / 3335 |
16 | | 05'41" (+00'30") | 190 / 3526 |
17 | | 05'59" (+00'48") | 180 / 3707 |
18 | | 05'43" (+00'32") | 188 / 3896 |
19 | | 05'45" (+00'34") | 192 / 4088 |
20 | | 05'54" (+00'43") | 185 / 4274 |
21 | | 05'35" (+00'24") | 190 / 4464 |
22 | | 05'38" (+00'27") | 188 / 4653 |
23 | | 05'49" (+00'38") | 192 / 4845 |
24 | | 05'33" (+00'22") | 191 / 5037 |
25 | | 05'33" (+00'22") | 195 / 5232 |
26 | | 05'21" (+00'10") | 198 / 5431 |
27 | | 05'33" (+00'22") | 192 / 5624 |
28 | | 05'26" (+00'15") | 193 / 5817 |
29 | | 05'27" (+00'16") | 194 / 6011 |
30 | | 05'18" (+00'07") | 201 / 6213 |
31 | | 05'36" (+00'25") | 191 / 6404 |
32 | | 05'31" (+00'20") | 193 / 6598 |
33 | | 05'23" (+00'12") | 194 / 6792 |
34 | | 05'41" (+00'30") | 194 / 6987 |
35 | | 05'41" (+00'30") | 189 / 7176 |
36 | | 05'40" (+00'29") | 190 / 7367 |
37 | | 05'32" (+00'21") | 195 / 7562 |
38 | | 05'29" (+00'18") | 192 / 7755 |
39 | | 05'42" (+00'31") | 191 / 7946 |
40 | | 05'31" (+00'20") | 194 / 8140 |
41 | | 05'11" | 192 / 8332 |
42 | | 34'25" (+29'14") | 37 / 8370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 06'05" | 00:17'02" |
3 | 06'05" | 00:23'07" |
4 | 05'51" | 00:28'58" |
5 | 05'39" | 00:34'37" |
6 | 05'28" | 00:40'05" |
7 | 05'32" | 00:45'37" |
8 | 05'34" | 00:51'11" |
8.4 | 08'18" | 00:54'16" |