12.2 km | 01:12:45 | 05:57/km日期: 2015-05-07 05:33 - 卡路里: 693 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'32" / 06'20" / 06'16" / 06'12" / 06'08" / 06'24" / 05'28" / 05'40" / 05'48" / 05'24" / 05'28" / 05'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'12") | 1006 / 1006 |
2 | | 06'21" (+00'54") | 996 / 2003 |
3 | | 06'18" (+00'51") | 1004 / 3008 |
4 | | 06'14" (+00'47") | 994 / 4002 |
5 | | 06'09" (+00'42") | 1000 / 5002 |
6 | | 06'20" (+00'53") | 1006 / 6008 |
7 | | 05'31" (+00'04") | 992 / 7000 |
8 | | 05'36" (+00'09") | 1006 / 8006 |
9 | | 05'50" (+00'23") | 993 / 8999 |
10 | | 05'28" (+00'01") | 998 / 9997 |
11 | | 05'27" | 1000 / 10998 |
12 | | 05'40" (+00'13") | 999 / 11997 |
13 | | 05'19" | 210 / 12207 |
赤足負重。完跑背包重5.275KG。周日預計背水袋1600CC水加兩瓶600CC瓶裝水及食物應付前30K,中繼站再放3000CC水及食物攻後25K,盡量減輕負重。可能要穿鞋了!大漢林道水泥路面並不平整,浸水古道泥寧碎石路又下坡。
5月累積里程 : 379.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 06'08" | 00:31'28" |
6 | 06'24" | 00:37'52" |
7 | 05'28" | 00:43'20" |
8 | 05'40" | 00:49'00" |
9 | 05'48" | 00:54'48" |
10 | 05'24" | 01:00'12" |
11 | 05'28" | 01:05'40" |
12 | 05'40" | 01:11'20" |
12.2 | 05'28" | 01:12'28" |