|  87.5 km | 03:32:18 | 24.7 km/h日期: 2015-05-02 09:21 - 總爬升: 472 m - 平均心率: 153 - 卡路里: 2007 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-7.25) | 1002 / 1002 | | 2 | | 29.75 (-7.75) | 1006 / 2008 | | 3 | | 24.32 (-13.18) | 992 / 3001 | | 4 | | 33.96 (-3.54) | 1010 / 4011 | | 5 | | 33.96 (-3.54) | 988 / 5000 |
| 6 | | 30.77 (-6.73) | 1015 / 6016 | | 7 | | 33.33 (-4.17) | 994 / 7010 | | 8 | | 31.86 (-5.64) | 1005 / 8015 | | 9 | | 30.00 (-7.50) | 997 / 9013 | | 10 | | 29.27 (-8.23) | 988 / 10001 | | 11 | | 26.47 (-11.03) | 999 / 11001 | | 12 | | 29.75 (-7.75) | 1004 / 12006 | | 13 | | 22.22 (-15.28) | 1010 / 13016 | | 14 | | 25.00 (-12.50) | 987 / 14003 | | 15 | | 27.69 (-9.81) | 1001 / 15005 | | 16 | | 33.33 (-4.17) | 993 / 15999 | | 17 | | 28.57 (-8.93) | 1003 / 17002 | | 18 | | 33.33 (-4.17) | 1015 / 18018 | | 19 | | 24.66 (-12.84) | 987 / 19005 | | 20 | | 37.50 | 1016 / 20021 | | 21 | | 28.12 (-9.38) | 986 / 21008 | | 22 | | 25.71 (-11.79) | 995 / 22003 | | 23 | | 27.91 (-9.59) | 1003 / 23007 | | 24 | | 28.80 (-8.70) | 995 / 24003 | | 25 | | 17.73 (-19.77) | 999 / 25002 | | 26 | | 24.66 (-12.84) | 1022 / 26025 | | 27 | | 37.11 (-0.39) | 975 / 27000 | | 28 | | 37.11 (-0.39) | 1003 / 28004 | | 29 | | 33.03 (-4.47) | 1021 / 29025 | | 30 | | 23.68 (-13.82) | 983 / 30008 | | 31 | | 30.77 (-6.73) | 995 / 31004 | | 32 | | 34.62 (-2.88) | 1002 / 32006 | | 33 | | 19.35 (-18.15) | 1007 / 33014 | | 34 | | 31.86 (-5.64) | 1008 / 34022 | | 35 | | 26.09 (-11.41) | 987 / 35010 | | 36 | | 33.64 (-3.86) | 1005 / 36015 | | 37 | | 34.95 (-2.55) | 987 / 37003 | | 38 | | 30.77 (-6.73) | 1002 / 38005 | | 39 | | 31.03 (-6.47) | 1002 / 39008 | | 40 | | 33.64 (-3.86) | 1003 / 40011 | | 41 | | 31.03 (-6.47) | 998 / 41009 | | 42 | | 18.37 (-19.13) | 999 / 42009 | | 43 | | 18.18 (-19.32) | 994 / 43003 | | 44 | | 25.00 (-12.50) | 1003 / 44006 | | 45 | | 30.00 (-7.50) | 994 / 45000 | | 46 | | 27.91 (-9.59) | 1005 / 46006 | | 47 | | 25.71 (-11.79) | 997 / 47003 | | 48 | | 20.45 (-17.05) | 1000 / 48004 | | 49 | | 20.81 (-16.69) | 1005 / 49009 | | 50 | | 29.75 (-7.75) | 988 / 49998 | | 51 | | 24.00 (-13.50) | 1009 / 51008 | | 52 | | 27.91 (-9.59) | 1001 / 52009 | | 53 | | 19.78 (-17.72) | 996 / 53006 | | 54 | | 24.32 (-13.18) | 999 / 54005 | | 55 | | 28.80 (-8.70) | 1001 / 55006 | | 56 | | 20.45 (-17.05) | 995 / 56001 | | 57 | | 17.56 (-19.94) | 999 / 57001 | | 58 | | 18.18 (-19.32) | 999 / 58000 | | 59 | | 27.48 (-10.02) | 1000 / 59001 | | 60 | | 34.95 (-2.55) | 1003 / 60004 | | 61 | | 24.00 (-13.50) | 993 / 60997 | | 62 | | 26.28 (-11.22) | 1002 / 61999 | | 63 | | 27.48 (-10.02) | 1002 / 63002 | | 64 | | 24.66 (-12.84) | 998 / 64000 | | 65 | | 17.06 (-20.44) | 1007 / 65007 | | 66 | | 14.57 (-22.93) | 992 / 66000 | | 67 | | 20.45 (-17.05) | 1008 / 67009 | | 68 | | 20.69 (-16.81) | 994 / 68004 | | 69 | | 20.69 (-16.81) | 995 / 68999 | | 70 | | 25.53 (-11.97) | 1004 / 70004 | | 71 | | 29.75 (-7.75) | 999 / 71004 | | 72 | | 32.73 (-4.77) | 1003 / 72007 | | 73 | | 25.53 (-11.97) | 1002 / 73009 | | 74 | | 30.00 (-7.50) | 999 / 74008 | | 75 | | 26.09 (-11.41) | 998 / 75007 | | 76 | | 24.49 (-13.01) | 989 / 75996 | | 77 | | 22.78 (-14.72) | 1009 / 77006 | | 78 | | 24.66 (-12.84) | 996 / 78002 | | 79 | | 22.22 (-15.28) | 1007 / 79010 | | 80 | | 21.56 (-15.94) | 991 / 80001 | | 81 | | 21.30 (-16.20) | 1002 / 81004 | | 82 | | 27.48 (-10.02) | 996 / 82001 | | 83 | | 24.83 (-12.67) | 1001 / 83003 | | 84 | | 22.93 (-14.57) | 1005 / 84008 | | 85 | | 19.46 (-18.04) | 992 / 85000 | | 86 | | 21.18 (-16.32) | 998 / 85998 | | 87 | | 25.53 (-11.97) | 1026 / 87025 | | 88 | | 3.88 (-33.62) | 450 / 87476 | | 89 | | 0.02 (-37.48) | 0 / 87476 | | 90 | | 0.08 (-37.42) | 0 / 87476 | | 91 | | 0.08 (-37.42) | 0 / 87476 | | 92 | | 0 | 0 / 87476 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 89.66 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 1.7 % | | 2 | 29.5 | 2.0 % | | 3 | 24.5 | 3.4 % | | 4 | 33.3 | -1.1 % | | 5 | 34.3 | 1.2 % | | 6 | 30.8 | 2.2 % | | 7 | 32.7 | -1.0 % | | 8 | 32.1 | -0.9 % | | 9 | 30.0 | -1.3 % | | 10 | 29.0 | 2.5 % | | 11 | 26.9 | -1.4 % | | 12 | 29.5 | 3.2 % | | 13 | 22.1 | 3.0 % | | 14 | 24.8 | 3.6 % | | 15 | 27.7 | 1.5 % | | 16 | 32.7 | -2.0 % | | 17 | 28.8 | -1.4 % | | 18 | 32.7 | 1.2 % | | 19 | 24.8 | 2.5 % | | 20 | 37.1 | -2.3 % | | 21 | 28.1 | 1.0 % | | 22 | 25.7 | 2.7 % | | 23 | 27.7 | 1.4 % | | 24 | 29.5 | -0.8 % | | 25 | 17.7 | 2.8 % | | 26 | 24.0 | -1.8 % | | 27 | 36.7 | -1.4 % | | 28 | 36.7 | -2.1 % | | 29 | 33.0 | -1.5 % | | 30 | 23.7 | 3.0 % | | 31 | 30.5 | 1.8 % | | 32 | 34.3 | -2.3 % | | 33 | 19.5 | 3.5 % | | 34 | 31.3 | -1.3 % | | 35 | 26.3 | 1.7 % | | 36 | 33.3 | -2.0 % | | 37 | 34.3 | -1.4 % | | 38 | 31.3 | 1.2 % | | 39 | 30.5 | -2.4 % | | 40 | 33.3 | -2.3 % | | 41 | 31.6 | 1.0 % | | 42 | 18.9 | 6.7 % | | 43 | 17.9 | -1.2 % | | 44 | 24.5 | -3.0 % | | 45 | 29.5 | -2.0 % | | 46 | 28.1 | -2.1 % | | 47 | 26.1 | 1.3 % | | 48 | 20.3 | 1.7 % | | 49 | 20.9 | 1.8 % | | 50 | 29.0 | -1.2 % | | 51 | 24.0 | 2.4 % | | 52 | 27.7 | -1.1 % | | 53 | 19.8 | 4.2 % | | 54 | 24.3 | -0.6 % | | 55 | 28.6 | -2.2 % | | 56 | 21.3 | 2.5 % | | 57 | 17.3 | 3.1 % | | 58 | 18.0 | 2.4 % | | 59 | 26.5 | -2.1 % | | 60 | 34.6 | -2.8 % | | 61 | 24.5 | 2.0 % | | 62 | 26.1 | -1.3 % | | 63 | 27.3 | -1.3 % | | 64 | 25.0 | -0.8 % | | 65 | 17.1 | 2.9 % | | 66 | 26.5 | -2.8 % | | 67 | 12.4 | 2.2 % | | 68 | 21.1 | -1.7 % | | 69 | 20.6 | 3.2 % | | 70 | 25.0 | -1.8 % | | 71 | 29.0 | -2.6 % | | 72 | 32.7 | -2.2 % | | 73 | 25.7 | -1.1 % | | 74 | 30.0 | -1.0 % | | 75 | 26.9 | 1.8 % | | 76 | 24.0 | -0.7 % | | 77 | 23.1 | 2.5 % | | 78 | 24.3 | -1.4 % | | 79 | 22.0 | -1.3 % | | 80 | 22.0 | -0.4 % | | 81 | 21.2 | 1.2 % | | 82 | 27.1 | -3.5 % | | 83 | 25.0 | 1.5 % | | 84 | 22.8 | -1.0 % | | 85 | 19.7 | 1.9 % | | 86 | 21.1 | -0.6 % | | 87 | 24.8 | -1.4 % | | 87.5 | 3.8 | 4.0 % |
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