|  60.5 km | 01:53:46 | 31.9 km/h日期: 2021-10-29 18:08 - 平均心率: 120 - 卡路里: 907 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-8.02) | 1004 / 1004 | | 2 | | 28.12 (-8.24) | 1007 / 2011 | | 3 | | 31.86 (-4.51) | 1005 / 3016 | | 4 | | 32.14 (-4.22) | 1006 / 4023 | | 5 | | 31.86 (-4.51) | 1003 / 5027 |
| 6 | | 32.43 (-3.93) | 1007 / 6034 | | 7 | | 30.25 (-6.11) | 1005 / 7040 | | 8 | | 31.58 (-4.78) | 1005 / 8045 | | 9 | | 32.14 (-4.22) | 1001 / 9046 | | 10 | | 35.29 (-1.07) | 1002 / 10049 | | 11 | | 30.77 (-5.59) | 1005 / 11055 | | 12 | | 30.51 (-5.86) | 1004 / 12059 | | 13 | | 36.00 (-0.36) | 1007 / 13066 | | 14 | | 34.29 (-2.08) | 1002 / 14069 | | 15 | | 34.29 (-2.08) | 1002 / 15071 | | 16 | | 34.29 (-2.08) | 1004 / 16076 | | 17 | | 33.64 (-2.72) | 1000 / 17077 | | 18 | | 33.96 (-2.40) | 1005 / 18083 | | 19 | | 32.73 (-3.64) | 1005 / 19089 | | 20 | | 32.73 (-3.64) | 1004 / 20093 | | 21 | | 34.29 (-2.08) | 1000 / 21093 | | 22 | | 33.96 (-2.40) | 1000 / 22094 | | 23 | | 33.96 (-2.40) | 1003 / 23097 | | 24 | | 26.67 (-9.70) | 1002 / 24100 | | 25 | | 29.51 (-6.86) | 1006 / 25107 | | 26 | | 33.96 (-2.40) | 1003 / 26111 | | 27 | | 32.14 (-4.22) | 1000 / 27111 | | 28 | | 30.77 (-5.59) | 1000 / 28112 | | 29 | | 29.03 (-7.33) | 1001 / 29113 | | 30 | | 32.73 (-3.64) | 1006 / 30120 | | 31 | | 32.73 (-3.64) | 1000 / 31121 | | 32 | | 30.25 (-6.11) | 1000 / 32121 | | 33 | | 33.96 (-2.40) | 1005 / 33127 | | 34 | | 31.30 (-5.06) | 1001 / 34128 | | 35 | | 33.64 (-2.72) | 1004 / 35133 | | 36 | | 32.14 (-4.22) | 1002 / 36135 | | 37 | | 28.80 (-7.56) | 1005 / 37141 | | 38 | | 31.58 (-4.78) | 1008 / 38149 | | 39 | | 31.30 (-5.06) | 1004 / 39154 | | 40 | | 33.03 (-3.34) | 1008 / 40162 | | 41 | | 32.14 (-4.22) | 1002 / 41164 | | 42 | | 31.58 (-4.78) | 1009 / 42173 | | 43 | | 33.33 (-3.03) | 1007 / 43181 | | 44 | | 30.51 (-5.86) | 1007 / 44188 | | 45 | | 28.80 (-7.56) | 1007 / 45195 | | 46 | | 31.58 (-4.78) | 1000 / 46195 | | 47 | | 33.64 (-2.72) | 1001 / 47197 | | 48 | | 31.58 (-4.78) | 1007 / 48205 | | 49 | | 34.95 (-1.41) | 1008 / 49214 | | 50 | | 32.43 (-3.93) | 1002 / 50216 | | 51 | | 31.58 (-4.78) | 1007 / 51224 | | 52 | | 32.14 (-4.22) | 1001 / 52226 | | 53 | | 30.51 (-5.86) | 1001 / 53227 | | 54 | | 32.73 (-3.64) | 1008 / 54236 | | 55 | | 36.36 | 1005 / 55242 | | 56 | | 34.29 (-2.08) | 1002 / 56244 | | 57 | | 32.73 (-3.64) | 1004 / 57248 | | 58 | | 32.73 (-3.64) | 1004 / 58252 | | 59 | | 33.33 (-3.03) | 1003 / 59256 | | 60 | | 30.25 (-6.11) | 1005 / 60262 | | 61 | | 31.58 (-4.78) | 227 / 60489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 1.5 % | | 2 | 28.1 | 1.8 % | | 3 | 31.9 | 2.0 % | | 4 | 32.1 | -0.6 % | | 5 | 31.3 | 1.0 % | | 6 | 32.7 | -0.4 % | | 7 | 30.5 | -0.5 % | | 8 | 31.0 | -0.9 % | | 9 | 31.9 | -0.9 % | | 10 | 35.0 | -1.0 % | | 11 | 30.8 | -1.7 % | | 12 | 32.1 | -1.2 % | | 13 | 36.0 | -1.8 % | | 14 | 34.6 | -1.0 % | | 15 | 33.3 | -2.0 % | | 16 | 35.0 | 2.4 % | | 17 | 33.3 | 2.4 % | | 18 | 34.0 | -0.9 % | | 19 | 32.1 | -1.3 % | | 20 | 33.0 | 2.0 % | | 21 | 34.0 | -2.2 % | | 22 | 34.0 | 2.8 % | | 23 | 34.0 | 1.5 % | | 24 | 28.6 | -1.0 % | | 25 | 27.3 | -2.0 % | | 26 | 33.3 | -3.4 % | | 27 | 34.3 | 2.5 % | | 28 | 30.5 | -2.7 % | | 29 | 29.0 | -1.3 % | | 30 | 32.1 | -0.6 % | | 31 | 32.4 | -0.9 % | | 32 | 30.8 | 3.7 % | | 33 | 33.0 | -1.7 % | | 34 | 32.4 | 1.0 % | | 35 | 33.3 | 2.0 % | | 36 | 33.3 | -1.7 % | | 37 | 30.3 | -0.2 % | | 38 | 31.6 | 2.5 % | | 39 | 31.9 | 1.2 % | | 40 | 34.0 | 1.5 % | | 41 | 32.1 | -0.6 % | | 42 | 31.9 | 1.2 % | | 43 | 33.3 | 2.4 % | | 44 | 30.8 | -0.8 % | | 45 | 29.5 | 1.3 % | | 46 | 28.8 | -3.7 % | | 47 | 34.3 | -0.8 % | | 48 | 33.3 | -1.7 % | | 49 | 32.1 | -1.3 % | | 50 | 34.0 | 2.8 % | | 51 | 33.0 | -0.7 % | | 52 | 31.3 | 1.6 % | | 53 | 31.9 | 2.5 % | | 54 | 29.8 | -1.8 % | | 55 | 34.6 | -2.0 % | | 56 | 36.0 | 2.3 % | | 57 | 33.3 | 2.5 % | | 58 | 32.1 | -1.9 % | | 59 | 33.0 | -1.7 % | | 60 | 32.4 | 2.8 % | | 60.5 | 17.4 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R1 
留言 
展開計圈分析
