15.1 km | 01:20:56 | 05:22/km日期: 2015-05-06 15:55 - 地點: 長治 - 天氣: 大晴天 - 卡路里: 1030 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'52" / 05'00" / 05'00" / 06'09" / 04'56" / 05'16" / 05'32" / 05'16" / 05'24" / 05'32" / 05'36" / 05'40" / 05'48" / 05'44" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 402 / 402 |
| 2 | | 05'01" (+00'14") | 408 / 810 |
| 3 | | 04'51" (+00'04") | 398 / 1208 |
| 4 | | 05'07" (+00'20") | 403 / 1611 |
| 5 | | 04'47" | 390 / 2001 |
| 6 | | 05'08" (+00'21") | 402 / 2403 |
| 7 | | 04'54" (+00'07") | 394 / 2797 |
| 8 | | 05'06" (+00'19") | 408 / 3205 |
| 9 | | 04'55" (+00'08") | 396 / 3601 |
| 10 | | 05'24" (+00'37") | 394 / 3995 |
| 11 | | 04'53" (+00'06") | 409 / 4404 |
| 12 | | 05'00" (+00'13") | 400 / 4804 |
| 13 | | 05'13" (+00'26") | 399 / 5203 |
| 14 | | 05'26" (+00'39") | 392 / 5595 |
| 15 | | 05'15" (+00'28") | 396 / 5991 |
| 16 | | 05'31" (+00'44") | 407 / 6398 |
| 17 | | 05'38" (+00'51") | 399 / 6797 |
| 18 | | 05'12" (+00'25") | 397 / 7194 |
| 19 | | 05'24" (+00'37") | 398 / 7592 |
| 20 | | 05'18" (+00'31") | 399 / 7991 |
| 21 | | 05'19" (+00'32") | 401 / 8392 |
| 22 | | 05'25" (+00'38") | 405 / 8797 |
| 23 | | 05'31" (+00'44") | 398 / 9195 |
| 24 | | 05'23" (+00'36") | 396 / 9591 |
| 25 | | 05'40" (+00'53") | 400 / 9991 |
| 26 | | 05'39" (+00'52") | 403 / 10394 |
| 27 | | 05'43" (+00'56") | 396 / 10790 |
| 28 | | 05'34" (+00'47") | 406 / 11196 |
| 29 | | 05'31" (+00'44") | 395 / 11591 |
| 30 | | 05'47" (+01'00") | 403 / 11994 |
| 31 | | 05'58" (+01'11") | 391 / 12385 |
| 32 | | 05'50" (+01'03") | 400 / 12785 |
| 33 | | 05'44" (+00'57") | 406 / 13191 |
| 34 | | 05'54" (+01'07") | 392 / 13583 |
| 35 | | 05'28" (+00'41") | 405 / 13988 |
| 36 | | 05'48" (+01'01") | 393 / 14381 |
| 37 | | 05'43" (+00'56") | 408 / 14789 |
| 38 | | 06'12" (+01'25") | 196 / 14985 |
原本要臨時抱佛腳跑古華國小-忘憂谷-士文分校-古華國小
但因突如其來的被指派到仁愛國小研習
也只能背水袋在長治做浸水營練習跑
沒跑到山路總有點不安心的感覺啊...
5月累積里程 : 238.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 06'09" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 05'32" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'32" | 00:52'57" |
| 11 | 05'36" | 00:58'33" |
| 12 | 05'40" | 01:04'13" |
| 13 | 05'48" | 01:10'01" |
| 14 | 05'44" | 01:15'45" |
| 15 | 05'44" | 01:21'29" |
| 15.0 | -17'-46" | 01:21'45" |
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