11.0 km | 01:08:40 | 06:12/km日期: 2015-05-01 05:02 - 地點: 竹22 - 卡路里: 656 Cal - 總步數: 12584 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 76%
Pace: 07'03" / 06'35" / 06'22" / 05'57" / 05'40" / 05'59" / 05'41" / 06'12" / 06'12" / 06'05" / 06'27" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'19") | 1006 / 1006 | 183 / 77 |
2 | | 06'35" (+00'54") | 1000 / 2006 | 185 / 81 |
3 | | 06'23" (+00'42") | 996 / 3002 | 180 / 86 |
4 | | 05'56" (+00'15") | 1001 / 4004 | 184 / 91 |
5 | | 05'43" (+00'02") | 999 / 5004 | 184 / 94 |
6 | | 05'58" (+00'17") | 1002 / 6007 | 185 / 90 |
7 | | 05'41" | 997 / 7004 | 185 / 94 |
8 | | 06'11" (+00'30") | 1003 / 8008 | 178 / 90 |
9 | | 06'09" (+00'28") | 995 / 9003 | 183 / 88 |
10 | | 06'07" (+00'26") | 1001 / 10005 | 184 / 88 |
11 | | 06'29" (+00'48") | 995 / 11000 | 181 / 84 |
12 | | 08'04" (+02'23") | 47 / 11048 | 161 / 76 |
5月累積里程 : 76.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'22" | 00:20'00" |
4 | 05'57" | 00:25'57" |
5 | 05'40" | 00:31'37" |
6 | 05'59" | 00:37'36" |
7 | 05'41" | 00:43'17" |
8 | 06'12" | 00:49'29" |
9 | 06'12" | 00:55'41" |
10 | 06'05" | 01:01'46" |
11 | 06'27" | 01:08'13" |
11.0 | 09'12" | 01:08'40" |