21.2 km | 02:23:35 | 06:46/km日期: 2015-04-26 05:11 - 總爬升: 291 m - 地點: 義民廟>湖口後山一圈 - 卡路里: 1257 Cal - 總步數: 24774 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 85%
Pace: 07'01" / 06'46" / 07'08" / 06'50" / 06'55" / 06'57" / 07'04" / 08'59" / 08'20" / 06'36" / 06'20" / 06'25" / 05'53" / 06'25" / 06'20" / 06'23" / 06'17" / 06'05" / 06'27" / 06'21" / 06'23" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'08") | 1002 / 1002 | 181 / 78 |
| 2 | | 06'45" (+00'54") | 1000 / 2003 | 181 / 81 |
| 3 | | 07'06" (+01'15") | 1002 / 3006 | 178 / 78 |
| 4 | | 06'53" (+01'02") | 1002 / 4008 | 179 / 80 |
| 5 | | 06'54" (+01'03") | 992 / 5001 | 179 / 80 |
| 6 | | 06'56" (+01'05") | 1000 / 6001 | 181 / 79 |
| 7 | | 07'06" (+01'15") | 1004 / 7006 | 177 / 79 |
| 8 | | 08'59" (+03'08") | 998 / 8005 | 119 / 92 |
| 9 | | 08'18" (+02'27") | 1003 / 9008 | 116 / 103 |
| 10 | | 06'34" (+00'43") | 1001 / 10009 | 181 / 83 |
| 11 | | 06'20" (+00'29") | 990 / 11000 | 182 / 86 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 | 182 / 84 |
| 13 | | 05'51" | 1002 / 13003 | 183 / 92 |
| 14 | | 06'38" (+00'47") | 998 / 14001 | 180 / 83 |
| 15 | | 06'21" (+00'30") | 1000 / 15002 | 180 / 87 |
| 16 | | 06'23" (+00'32") | 1009 / 16011 | 178 / 87 |
| 17 | | 06'16" (+00'25") | 991 / 17003 | 180 / 88 |
| 18 | | 06'06" (+00'15") | 1002 / 18005 | 180 / 90 |
| 19 | | 06'26" (+00'35") | 1001 / 19007 | 178 / 87 |
| 20 | | 06'29" (+00'38") | 1002 / 20009 | 178 / 86 |
| 21 | | 06'24" (+00'33") | 997 / 21007 | 177 / 87 |
| 22 | | 07'12" (+01'21") | 161 / 21168 | 171 / 80 |
新竹吳聲志(錸德慢跑社)
新竹吳聲志(錸德慢跑社)
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