|  107.5 km | 07:31:52 | 14.3 km/h日期: 2021-10-28 07:04 - 總爬升: 2742 m - 平均心率: 134 - 踏頻: 68 - 卡路里: 2722 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-19.23) | 1000 / 1000 | | 2 | | 25.71 (-11.79) | 1000 / 2000 | | 3 | | 28.12 (-9.38) | 1000 / 3000 | | 4 | | 26.09 (-11.41) | 1000 / 4000 | | 5 | | 23.23 (-14.27) | 1000 / 5000 |
| 6 | | 25.17 (-12.33) | 1000 / 6000 | | 7 | | 27.91 (-9.59) | 1000 / 7000 | | 8 | | 24.00 (-13.50) | 1000 / 8000 | | 9 | | 26.67 (-10.83) | 1000 / 9000 | | 10 | | 17.56 (-19.94) | 1000 / 10000 | | 11 | | 20.69 (-16.81) | 1000 / 11000 | | 12 | | 24.00 (-13.50) | 1000 / 12000 | | 13 | | 24.49 (-13.01) | 1000 / 13000 | | 14 | | 19.67 (-17.83) | 1000 / 14000 | | 15 | | 20.57 (-16.93) | 1000 / 15000 | | 16 | | 13.90 (-23.60) | 1000 / 16000 | | 17 | | 10.68 (-26.82) | 1000 / 17000 | | 18 | | 11.32 (-26.18) | 1000 / 18000 | | 19 | | 10.08 (-27.42) | 1000 / 19000 | | 20 | | 9.52 (-27.98) | 1000 / 20000 | | 21 | | 12.46 (-25.04) | 1000 / 21000 | | 22 | | 18.27 (-19.23) | 1000 / 22000 | | 23 | | 7.00 (-30.50) | 1000 / 23000 | | 24 | | 8.59 (-28.91) | 1000 / 24000 | | 25 | | 10.65 (-26.85) | 1000 / 25000 | | 26 | | 11.36 (-26.14) | 1000 / 26000 | | 27 | | 8.87 (-28.63) | 1000 / 27000 | | 28 | | 9.07 (-28.43) | 1000 / 28000 | | 29 | | 4.84 (-32.66) | 1000 / 29000 | | 30 | | 9.42 (-28.08) | 1000 / 30000 | | 31 | | 6.63 (-30.87) | 1000 / 31000 | | 32 | | 8.14 (-29.36) | 1000 / 32000 | | 33 | | 8.55 (-28.95) | 1000 / 33000 | | 34 | | 3.94 (-33.56) | 1000 / 34000 | | 35 | | 13.00 (-24.50) | 1000 / 35000 | | 36 | | 10.84 (-26.66) | 1000 / 36000 | | 37 | | 25.35 (-12.15) | 1000 / 37000 | | 38 | | 9.81 (-27.69) | 1000 / 38000 | | 39 | | 6.62 (-30.88) | 1000 / 39000 | | 40 | | 12.54 (-24.96) | 1000 / 40000 | | 41 | | 8.41 (-29.09) | 1000 / 41000 | | 42 | | 7.03 (-30.47) | 1000 / 42000 | | 43 | | 6.49 (-31.01) | 1000 / 43000 | | 44 | | 6.11 (-31.39) | 1000 / 44000 | | 45 | | 9.02 (-28.48) | 1000 / 45000 | | 46 | | 9.81 (-27.69) | 1000 / 46000 | | 47 | | 5.70 (-31.80) | 1000 / 47000 | | 48 | | 17.65 (-19.85) | 1000 / 48000 | | 49 | | 8.14 (-29.36) | 1000 / 49000 | | 50 | | 5.89 (-31.61) | 1000 / 50000 | | 51 | | 5.73 (-31.77) | 1000 / 51000 | | 52 | | 4.73 (-32.77) | 1000 / 52000 | | 53 | | 5.80 (-31.70) | 1000 / 53000 | | 54 | | 2.93 (-34.57) | 1000 / 54000 | | 55 | | 20.57 (-16.93) | 1000 / 55000 | | 56 | | 21.18 (-16.32) | 1000 / 56000 | | 57 | | 22.78 (-14.72) | 1000 / 57000 | | 58 | | 23.68 (-13.82) | 1000 / 58000 | | 59 | | 24.49 (-13.01) | 1000 / 59000 | | 60 | | 25.35 (-12.15) | 1000 / 60000 | | 61 | | 25.71 (-11.79) | 1000 / 61000 | | 62 | | 29.75 (-7.75) | 1000 / 62000 | | 63 | | 30.25 (-7.25) | 1000 / 63000 | | 64 | | 27.27 (-10.23) | 1000 / 64000 | | 65 | | 27.48 (-10.02) | 1000 / 65000 | | 66 | | 33.33 (-4.17) | 1000 / 66000 | | 67 | | 29.27 (-8.23) | 1000 / 67000 | | 68 | | 18.65 (-18.85) | 1000 / 68000 | | 69 | | 32.14 (-5.36) | 1000 / 69000 | | 70 | | 36.73 (-0.77) | 1000 / 70000 | | 71 | | 14.40 (-23.10) | 1000 / 71000 | | 72 | | 26.67 (-10.83) | 1000 / 72000 | | 73 | | 34.62 (-2.88) | 1000 / 73000 | | 74 | | 26.87 (-10.63) | 1000 / 74000 | | 75 | | 27.69 (-9.81) | 1000 / 75000 | | 76 | | 34.95 (-2.55) | 1000 / 76000 | | 77 | | 35.64 (-1.86) | 1000 / 77000 | | 78 | | 35.64 (-1.86) | 1000 / 78000 | | 79 | | 31.30 (-6.20) | 1000 / 79000 | | 80 | | 35.29 (-2.21) | 1000 / 80000 | | 81 | | 30.51 (-6.99) | 1000 / 81000 | | 82 | | 33.64 (-3.86) | 1000 / 82000 | | 83 | | 29.51 (-7.99) | 1000 / 83000 | | 84 | | 37.50 | 1000 / 84000 | | 85 | | 30.77 (-6.73) | 1000 / 85000 | | 86 | | 21.95 (-15.55) | 1000 / 86000 | | 87 | | 32.43 (-5.07) | 1000 / 87000 | | 88 | | 33.96 (-3.54) | 1000 / 88000 | | 89 | | 29.75 (-7.75) | 1000 / 89000 | | 90 | | 28.80 (-8.70) | 1000 / 90000 | | 91 | | 30.25 (-7.25) | 1000 / 91000 | | 92 | | 36.00 (-1.50) | 1000 / 92000 | | 93 | | 33.64 (-3.86) | 1000 / 93000 | | 94 | | 27.69 (-9.81) | 1000 / 94000 | | 95 | | 33.03 (-4.47) | 1000 / 95000 | | 96 | | 32.73 (-4.77) | 1000 / 96000 | | 97 | | 33.64 (-3.86) | 1000 / 97000 | | 98 | | 36.00 (-1.50) | 1000 / 98000 | | 99 | | 33.33 (-4.17) | 1000 / 99000 | | 100 | | 36.36 (-1.14) | 1000 / 100000 | | 101 | | 35.29 (-2.21) | 1000 / 101000 | | 102 | | 23.84 (-13.66) | 1000 / 102000 | | 103 | | 33.96 (-3.54) | 1000 / 103000 | | 104 | | 30.77 (-6.73) | 1000 / 104000 | | 105 | | 33.64 (-3.86) | 1000 / 105000 | | 106 | | 28.12 (-9.38) | 1000 / 106000 | | 107 | | 26.47 (-11.03) | 1000 / 107000 | | 108 | | 8.93 (-28.57) | 481 / 107481 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 587.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 2.0 % | | 2 | 25.5 | 1.3 % | | 3 | 28.1 | 1.4 % | | 4 | 25.9 | 1.6 % | | 5 | 23.2 | 2.5 % | | 6 | 25.2 | 2.5 % | | 7 | 27.7 | 2.8 % | | 8 | 24.0 | 2.0 % | | 9 | 26.5 | 2.0 % | | 10 | 17.6 | 3.4 % | | 11 | 20.7 | 3.1 % | | 12 | 24.0 | 1.6 % | | 13 | 24.3 | 2.3 % | | 14 | 19.7 | 2.9 % | | 15 | 20.6 | 2.6 % | | 16 | 13.8 | 5.3 % | | 17 | 10.7 | 5.9 % | | 18 | 11.3 | 6.1 % | | 19 | 10.1 | 7.1 % | | 20 | 9.5 | 7.0 % | | 21 | 12.5 | 5.3 % | | 22 | 18.2 | 2.4 % | | 23 | 7.0 | 7.0 % | | 24 | 8.6 | 7.8 % | | 25 | 10.7 | 5.6 % | | 26 | 11.3 | 6.3 % | | 27 | 8.9 | 7.2 % | | 28 | 9.1 | 7.1 % | | 29 | 4.8 | 6.6 % | | 30 | 9.4 | 6.9 % | | 31 | 6.6 | 9.0 % | | 32 | 8.1 | 8.4 % | | 33 | 8.6 | 6.2 % | | 34 | 3.9 | 4.0 % | | 35 | 12.9 | 5.1 % | | 36 | 10.8 | 5.1 % | | 37 | 25.2 | -4.1 % | | 38 | 9.8 | 7.6 % | | 39 | 6.6 | 8.8 % | | 40 | 12.5 | 4.0 % | | 41 | 8.4 | 7.7 % | | 42 | 7.0 | 6.2 % | | 43 | 6.5 | 8.2 % | | 44 | 6.1 | 8.5 % | | 45 | 9.0 | 6.7 % | | 46 | 9.8 | 5.6 % | | 47 | 5.7 | 5.7 % | | 48 | 17.6 | 2.4 % | | 49 | 8.1 | 5.8 % | | 50 | 5.9 | 8.4 % | | 51 | 5.7 | 8.5 % | | 52 | 4.7 | 8.3 % | | 53 | 5.8 | 8.7 % | | 54 | 2.9 | 6.7 % | | 55 | 20.6 | -7.6 % | | 56 | 21.1 | -9.1 % | | 57 | 22.8 | -7.7 % | | 58 | 23.5 | -10.3 % | | 59 | 24.3 | -6.8 % | | 60 | 25.2 | -3.8 % | | 61 | 25.7 | -2.9 % | | 62 | 29.8 | -6.3 % | | 63 | 30.0 | -5.3 % | | 64 | 27.3 | -9.3 % | | 65 | 27.3 | -8.1 % | | 66 | 33.3 | -7.5 % | | 67 | 29.3 | -6.2 % | | 68 | 18.6 | -5.4 % | | 69 | 32.1 | -6.9 % | | 70 | 36.4 | -8.7 % | | 71 | 14.4 | 4.5 % | | 72 | 26.7 | -3.6 % | | 73 | 34.3 | -7.0 % | | 74 | 26.7 | -4.0 % | | 75 | 27.7 | -5.6 % | | 76 | 34.6 | -7.9 % | | 77 | 35.6 | -9.3 % | | 78 | 35.3 | -6.6 % | | 79 | 31.3 | -7.3 % | | 80 | 35.0 | -7.4 % | | 81 | 30.3 | -6.9 % | | 82 | 33.6 | -6.2 % | | 83 | 29.3 | -4.9 % | | 84 | 37.5 | -7.7 % | | 85 | 30.5 | -7.2 % | | 86 | 22.0 | -1.6 % | | 87 | 32.1 | -5.6 % | | 88 | 34.0 | -6.5 % | | 89 | 29.5 | -6.7 % | | 90 | 28.8 | -6.4 % | | 91 | 30.0 | -5.4 % | | 92 | 35.6 | -5.0 % | | 93 | 33.6 | -3.3 % | | 94 | 27.7 | -2.8 % | | 95 | 32.7 | -2.6 % | | 96 | 32.4 | -1.5 % | | 97 | 33.3 | -2.1 % | | 98 | 36.0 | -2.8 % | | 99 | 33.3 | -2.6 % | | 100 | 36.0 | -1.6 % | | 101 | 35.3 | -2.4 % | | 102 | 23.7 | -1.4 % | | 103 | 33.6 | -2.9 % | | 104 | 30.8 | -1.6 % | | 105 | 33.3 | -1.5 % | | 106 | 28.1 | -1.2 % | | 107 | 26.5 | -1.7 % | | 107.5 | 8.9 | -1.5 % |
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