10.0 km | 00:57:43 | 05:45/km日期: 2021-10-29 05:45 - 平均心率: 124 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'57" / 06'14" / 05'50" / 05'48" / 06'02" / 05'41" / 05'31" / 05'49" / 05'30" / 05'11" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+01'03") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'51") | 1000 / 5000 |
6 | | 05'40" (+00'29") | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'49" (+00'38") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 10'37" (+05'26") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.93 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'14" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 05'48" | 00:23'49" |
5 | 06'02" | 00:29'51" |
6 | 05'41" | 00:35'32" |
7 | 05'31" | 00:41'03" |
8 | 05'49" | 00:46'52" |
9 | 05'30" | 00:52'22" |
10 | 05'11" | 00:57'33" |
10.0 | 11'36" | 00:57'43" |