21.5 km | 02:46:41 | 07:45/km日期: 2021-10-27 18:01 - 平均心率: 127 - 卡路里: 1395 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'21" / 05'53" / 05'41" / 05'46" / 05'39" / 05'33" / 08'43" / 05'56" / 06'18" / 06'30" / 11'03" / 08'20" / 07'27" / 07'10" / 11'43" / 10'54" / 10'00" / 10'01" / 09'27" / 05'57" / 07'33" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 08'43" (+03'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 11'02" (+05'29") | 1000 / 11000 |
| 12 | | 08'20" (+02'47") | 1000 / 12000 |
| 13 | | 07'26" (+01'53") | 1000 / 13000 |
| 14 | | 07'10" (+01'37") | 1000 / 14000 |
| 15 | | 11'42" (+06'09") | 1000 / 15000 |
| 16 | | 10'53" (+05'20") | 1000 / 16000 |
| 17 | | 10'00" (+04'27") | 1000 / 17000 |
| 18 | | 10'01" (+04'28") | 1000 / 18000 |
| 19 | | 09'26" (+03'53") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 07'33" (+02'00") | 1000 / 21000 |
| 22 | | 09'26" (+03'53") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 08'43" | 00:43'36" |
| 8 | 05'56" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 06'30" | 01:02'20" |
| 11 | 11'03" | 01:13'23" |
| 12 | 08'20" | 01:21'43" |
| 13 | 07'27" | 01:29'10" |
| 14 | 07'10" | 01:36'20" |
| 15 | 11'43" | 01:48'03" |
| 16 | 10'54" | 01:58'57" |
| 17 | 10'00" | 02:08'57" |
| 18 | 10'01" | 02:18'58" |
| 19 | 09'27" | 02:28'25" |
| 20 | 05'57" | 02:34'22" |
| 21 | 07'33" | 02:41'55" |
| 21.5 | 09'26" | 02:46'41" |
展開計圈分析
留言 
