HEART RATE (74 -178 ) Avg 144 bpm
Zone 1 - 0:14'10
Zone 2 - 0:04'47
Zone 3 - 0:05'14
Zone 4 - 0:12'16
Zone 5 - 0:05'59

CADENCE (max 127 ) Avg 72 rpm

原本打算跑吓海旁 Recover, 點知變咗 Interval, 點解會咁 T.T
玩法係兩人一組輪流跑 400, 換句話說有幾多時間休息就看隊友跑幾快. 然後每三隻為一組, 組與組之間大休
跟據 Pacing, 我應該跑 1'44", 結果九隻平均 1'42.6", 最慢 1'46.3 (兩次), 最快 1'38.1" 算及格吧, 不過真係好辛苦.

休 1'42.4 HR Avg: 87 (74-100)
1-1: 1'36.3 HR Avg: 151 (86-172) Pace: 3'52 Cad Avg: 81 (47-109)
休 1'49.0 HR Avg: 144 (117-173)
1-2: 1'42.9 HR Avg: 158 (118-169) Pace: 4'12 Cad Avg: 83 (79-88)
休 1'47.1 HR Avg: 143 (122-170)
1-3: 1'46.3 HR Avg: 157 (118-169) Pace: 4'21 Cad Avg: 82 (80-87)
大休 5'12.1 HR Avg: 120 (98-169)
2-1: 1'40.0 HR Avg: 155 (110-173) Pace: 4'09 Cad Avg: 87 (43-101)
休 1'44.0 HR Avg: 145 (124-173)
2-2: 1'45.8 HR Avg: 160 (125-172) Pace: 4'23 Cad Avg: 85 (82-107)
休 1'37.3 HR Avg: 153 (135-173)
2-3: 1'38.1 HR Avg: 169 (139-178) Pace: 4'08 Cad Avg: 84 (43-106)
大休 4'51.2 HR Avg: 129 (107-176)
3-1: 1'43.0 HR Avg: 158 (117-173) Pace: 4'15 Cad Avg: 84 (71-89)
休 1'50.2 HR Avg: 148 (129-174)
3-2: 1'46.3 HR Avg: 163 (130-173) Pace: 4'36 Cad Avg: 84 (81-89)
休 1'38.6 HR Avg: 154 (134-173)
3-3: 1'44.4 HR Avg: 165 (136-175) Pace: 4'24 Cad Avg: 85 (81-124)
休 1'58.4 HR Avg: 147 (121-176)