10.2 km | 01:02:14 | 06:06/km日期: 2021-10-30 20:26 - 平均心率: 94 - 卡路里: 779 Cal - 平均步頻: 158
Pace: 08'06" / 06'02" / 07'34" / 05'21" / 05'40" / 06'56" / 04'30" / 04'33" / 04'32" / 07'42" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'34" (+03'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+01'09") | 1000 / 5000 |
| 6 | | 06'57" (+02'27") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 07'42" (+03'12") | 1000 / 10000 |
| 11 | | 20'42" (+16'12") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 416.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'02" | 00:14'08" |
| 3 | 07'34" | 00:21'42" |
| 4 | 05'21" | 00:27'03" |
| 5 | 05'40" | 00:32'43" |
| 6 | 06'56" | 00:39'39" |
| 7 | 04'30" | 00:44'09" |
| 8 | 04'33" | 00:48'42" |
| 9 | 04'32" | 00:53'14" |
| 10 | 07'42" | 01:00'56" |
| 10.2 | 20'48" | 01:04'37" |
展開計圈分析
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