21.1 km | 02:02:35 | 05:48/km日期: 2021-10-30 07:07 - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 183
Pace: 05'44" / 05'39" / 05'42" / 06'01" / 06'05" / 05'42" / 05'47" / 05'56" / 06'27" / 05'02" / 05'26" / 05'22" / 10'31" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'24" / 05'22" / 05'08" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 06'01" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 05'56" | 00:46'36" |
| 9 | 06'27" | 00:53'03" |
| 10 | 05'02" | 00:58'05" |
| 11 | 05'26" | 01:03'31" |
| 12 | 05'22" | 01:08'53" |
| 13 | 10'31" | 01:19'24" |
| 14 | 05'20" | 01:24'44" |
| 15 | 05'20" | 01:30'04" |
| 16 | 05'20" | 01:35'24" |
| 17 | 05'20" | 01:40'44" |
| 18 | 05'20" | 01:46'04" |
| 19 | 05'24" | 01:51'28" |
| 20 | 05'22" | 01:56'50" |
| 21 | 05'08" | 02:01'58" |
| 21.1 | 05'54" | 02:02'35" |
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