27.5 km | 03:54:27 | 08:32/km日期: 2015-05-09 05:04 - 卡路里: 1458 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'58" / 06'58" / 07'36" / 06'49" / 06'44" / 08'36" / 08'05" / 10'35" / 06'36" / 06'24" / 06'14" / 17'16" / 06'26" / 06'12" / 06'14" / 06'24" / 06'30" / 06'57" / 13'54" / 06'33" / 06'27" / 06'50" / 08'12" / 13'10" / 06'16" / 14'58" / 09'10" / 24'48" /
蘆洲慢跑-鶯歌早餐團 (上)
路線:成蘆橋→鶯歌
從去年就計畫的鶯歌團終於成行~
一路上跑跑拍拍，看到許多新莊慢跑的跑者外還巧遇了PTT早餐團
今天歡樂的跑阿跑~~~
太陽也很熱情的迎接我們
超馬女王 王雅芬以特別來賓登場
令早餐團蓬蓽生輝
當然，早餐團要發揮如女王般一樣
精實，也"驚食"的精神。
抵達鶯歌就是豐盛的補給時光
阿婆壽司、消暑剉冰、外帶宜蘭包仔~
特別感謝今日一路辛苦幫大家拍照補給的J-Da Huang &紀明志辛苦你們了~讓今天順利的團練成功^_^
#runwithus #蘆洲慢跑 #長褲跑者 #跑到著迷
5月累積里程 :
468.93 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 07'36" | 00:21'32" |
| 4 | 06'49" | 00:28'21" |
| 5 | 06'44" | 00:35'05" |
| 6 | 08'36" | 00:43'41" |
| 7 | 08'05" | 00:51'46" |
| 8 | 10'35" | 01:02'21" |
| 9 | 06'36" | 01:08'57" |
| 10 | 06'24" | 01:15'21" |
| 11 | 06'14" | 01:21'35" |
| 12 | 17'16" | 01:38'51" |
| 13 | 06'26" | 01:45'17" |
| 14 | 06'12" | 01:51'29" |
| 15 | 06'14" | 01:57'43" |
| 16 | 06'24" | 02:04'07" |
| 17 | 06'30" | 02:10'37" |
| 18 | 06'57" | 02:17'34" |
| 19 | 13'54" | 02:31'28" |
| 20 | 06'33" | 02:38'01" |
| 21 | 06'27" | 02:44'28" |
| 22 | 06'50" | 02:51'18" |
| 23 | 08'12" | 02:59'30" |
| 24 | 13'10" | 03:12'40" |
| 25 | 06'16" | 03:18'56" |
| 26 | 14'58" | 03:33'54" |
| 27 | 09'10" | 03:43'04" |
| 27.5 | 24'47" | 03:54'27" |
留言 
