21.1 km | 06:28:18 | 18:25/km日期: 2015-05-06 10:04 - 總爬升: 996 m - 地點: 西貢 - 卡路里: 904 Cal - 總步數: 14188 - 平均步頻: 36 - 平均步幅: 148 cm - 溫度: 26°C - 濕度: 93%
Pace: 12'34" / 10'51" / 09'24" / 12'06" / 17'59" / 22'33" / 15'19" / 16'17" / 14'23" / 17'35" / 33'56" / 21'36" / 14'29" / 22'08" / 32'11" / 32'31" / 26'26" / 12'06" / 13'08" / 16'25" / 13'42" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'44" (+03'16") | 1007 / 1007 | 79 / 98 |
| 2 | | 11'00" (+01'32") | 999 / 2007 | 64 / 140 |
| 3 | | 09'28" | 993 / 3000 | 80 / 131 |
| 4 | | 11'47" (+02'19") | 1008 / 4009 | 45 / 188 |
| 5 | | 18'39" (+09'11") | 1000 / 5009 | 19 / 279 |
| 6 | | 23'10" (+13'42") | 995 / 6005 | 23 / 186 |
| 7 | | 14'08" (+04'40") | 997 / 7002 | 25 / 278 |
| 8 | | 17'36" (+08'08") | 1005 / 8008 | 19 / 293 |
| 9 | | 13'07" (+03'39") | 998 / 9006 | 86 / 88 |
| 10 | | 17'37" (+08'09") | 1003 / 10010 | 67 / 83 |
| 11 | | 34'08" (+24'40") | 989 / 10999 | 11 / 255 |
| 12 | | 21'39" (+12'11") | 1006 / 12006 | 16 / 276 |
| 13 | | 14'26" (+04'58") | 996 / 13002 | 4 / 1557 |
| 14 | | 22'21" (+12'53") | 1004 / 14007 | 22 / 198 |
| 15 | | 34'01" (+24'33") | 996 / 15003 | 15 / 187 |
| 16 | | 31'07" (+21'39") | 999 / 16002 | 41 / 77 |
| 17 | | 25'55" (+16'27") | 1001 / 17004 | 15 / 250 |
| 18 | | 12'29" (+03'01") | 1002 / 18006 | 56 / 142 |
| 19 | | 12'40" (+03'12") | 994 / 19000 | 66 / 118 |
| 20 | | 17'02" (+07'34") | 1002 / 20003 | 63 / 92 |
| 21 | | 12'42" (+03'14") | 1004 / 21008 | 79 / 99 |
| 22 | | 05'34" | 71 / 21079 | 165 / 108 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 10'51" | 00:23'25" |
| 3 | 09'24" | 00:32'49" |
| 4 | 12'06" | 00:44'55" |
| 5 | 17'59" | 01:02'54" |
| 6 | 22'33" | 01:25'27" |
| 7 | 15'19" | 01:40'46" |
| 8 | 16'17" | 01:57'03" |
| 9 | 14'23" | 02:11'26" |
| 10 | 17'35" | 02:29'01" |
| 11 | 33'56" | 03:02'57" |
| 12 | 21'36" | 03:24'33" |
| 13 | 14'29" | 03:39'02" |
| 14 | 22'08" | 04:01'10" |
| 15 | 32'11" | 04:33'21" |
| 16 | 32'31" | 05:05'52" |
| 17 | 26'26" | 05:32'18" |
| 18 | 12'06" | 05:44'24" |
| 19 | 13'08" | 05:57'32" |
| 20 | 16'25" | 06:13'57" |
| 21 | 13'42" | 06:27'39" |
| 21.1 | 08'02" | 06:28'18" |
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