42.1 km | 05:16:16 | 07:31/km日期: 2021-10-31 06:04 - 總爬升: 329 m - 平均心率: 161 - 卡路里: 2159 Cal - 總步數: 47760 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'17" / 06'43" / 06'26" / 06'53" / 06'22" / 06'18" / 10'21" / 05'53" / 09'15" / 06'40" / 06'13" / 07'39" / 05'25" / 07'35" / 05'10" / 05'27" / 05'32" / 05'45" / 24'26" / 04'26" / 08'06" / 06'08" / 06'09" / 06'40" / 06'27" / 06'08" / 06'00" / 12'53" / 06'48" / 06'18" / 06'13" / 06'51" / 08'09" / 08'01" / 06'42" / 06'40" / 08'25" / 10'22" / 08'07" / 10'00" / 07'24" / 90'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'57") | 1001 / 1001 | 161 / 84 |
| 2 | | 06'49" (+01'27") | 1002 / 2003 | 174 / 84 |
| 3 | | 06'33" (+01'11") | 1001 / 3005 | 145 / 104 |
| 4 | | 06'54" (+01'32") | 1002 / 4006 | 166 / 86 |
| 5 | | 06'27" (+01'05") | 1001 / 5008 | 169 / 91 |
| 6 | | 06'24" (+01'02") | 1002 / 6011 | 174 / 89 |
| 7 | | 06'17" (+00'55") | 1000 / 7012 | 178 / 89 |
| 8 | | 05'49" (+00'27") | 1000 / 8012 | 175 / 98 |
| 9 | | 09'32" (+04'10") | 1001 / 9013 | 140 / 74 |
| 10 | | 06'28" (+01'06") | 1002 / 10016 | 177 / 87 |
| 11 | | 06'25" (+01'03") | 1002 / 11019 | 177 / 87 |
| 12 | | 07'26" (+02'04") | 1002 / 12021 | 141 / 94 |
| 13 | | 05'27" (+00'05") | 1002 / 13023 | 182 / 100 |
| 14 | | 07'36" (+02'14") | 1001 / 14024 | 150 / 87 |
| 15 | | 05'22" | 1002 / 15026 | 183 / 101 |
| 16 | | 05'32" (+00'10") | 1001 / 16028 | 183 / 98 |
| 17 | | 05'48" (+00'26") | 1000 / 17028 | 180 / 95 |
| 18 | | 10'39" (+05'17") | 1001 / 18030 | 129 / 72 |
| 19 | | 19'07" (+13'45") | 1001 / 19032 | 66 / 78 |
| 20 | | 06'30" (+01'08") | 1001 / 20033 | 95 / 160 |
| 21 | | 07'20" (+01'58") | 1000 / 21033 | 158 / 85 |
| 22 | | 06'05" (+00'43") | 1000 / 22033 | 178 / 91 |
| 23 | | 06'22" (+01'00") | 1002 / 23036 | 174 / 89 |
| 24 | | 07'01" (+01'39") | 1002 / 24038 | 169 / 84 |
| 25 | | 06'18" (+00'56") | 1001 / 25040 | 174 / 90 |
| 26 | | 06'12" (+00'50") | 1001 / 26041 | 174 / 92 |
| 27 | | 06'26" (+01'04") | 1000 / 27041 | 170 / 91 |
| 28 | | 13'12" (+07'50") | 1003 / 28045 | 129 / 58 |
| 29 | | 06'25" (+01'03") | 1002 / 29047 | 175 / 88 |
| 30 | | 06'18" (+00'56") | 1002 / 30050 | 176 / 89 |
| 31 | | 06'06" (+00'44") | 1002 / 31052 | 176 / 92 |
| 32 | | 08'28" (+03'06") | 1000 / 32052 | 158 / 74 |
| 33 | | 07'53" (+02'31") | 1000 / 33053 | 162 / 78 |
| 34 | | 07'35" (+02'13") | 1001 / 34054 | 160 / 82 |
| 35 | | 06'41" (+01'19") | 1002 / 35057 | 171 / 87 |
| 36 | | 08'22" (+03'00") | 1001 / 36058 | 156 / 76 |
| 37 | | 10'16" (+04'54") | 1000 / 37058 | 147 / 65 |
| 38 | | 07'22" (+02'00") | 1000 / 38059 | 173 / 78 |
| 39 | | 10'37" (+05'15") | 1000 / 39060 | 143 / 65 |
| 40 | | 07'56" (+02'34") | 1001 / 40061 | 148 / 84 |
| 41 | | 08'37" (+03'15") | 763 / 40825 | 158 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 417.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 10'21" | 00:50'20" |
| 8 | 05'53" | 00:56'13" |
| 9 | 09'15" | 01:05'28" |
| 10 | 06'40" | 01:12'08" |
| 11 | 06'13" | 01:18'21" |
| 12 | 07'39" | 01:26'00" |
| 13 | 05'25" | 01:31'25" |
| 14 | 07'35" | 01:39'00" |
| 15 | 05'10" | 01:44'10" |
| 16 | 05'27" | 01:49'37" |
| 17 | 05'32" | 01:55'09" |
| 18 | 05'45" | 02:00'54" |
| 19 | 24'26" | 02:25'20" |
| 20 | 04'26" | 02:29'46" |
| 21 | 08'06" | 02:37'52" |
| 22 | 06'08" | 02:44'00" |
| 23 | 06'09" | 02:50'09" |
| 24 | 06'40" | 02:56'49" |
| 25 | 06'27" | 03:03'16" |
| 26 | 06'08" | 03:09'24" |
| 27 | 06'00" | 03:15'24" |
| 28 | 12'53" | 03:28'17" |
| 29 | 06'48" | 03:35'05" |
| 30 | 06'18" | 03:41'23" |
| 31 | 06'13" | 03:47'36" |
| 32 | 06'51" | 03:54'27" |
| 33 | 08'09" | 04:02'36" |
| 34 | 08'01" | 04:10'37" |
| 35 | 06'42" | 04:17'19" |
| 36 | 06'40" | 04:23'59" |
| 37 | 08'25" | 04:32'24" |
| 38 | 10'22" | 04:42'46" |
| 39 | 08'07" | 04:50'53" |
| 40 | 10'00" | 05:00'53" |
| 41 | 07'24" | 05:08'17" |
| 42.1 | 04'52" | 05:13'26" |
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