14.8 km | 05:27:07 | 22:10/km日期: 2021-11-01 07:42 - 總爬升: 959 m - 平均心率: 115 - 卡路里: 1403 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 15'05" / 25'17" / 23'07" / 24'13" / 20'20" / 19'43" / 29'08" / 93'24" / 22'47" / 15'42" / 16'14" / 17'33" / 21'14" / 19'29" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" | 1000 / 1000 |
| 2 | | 25'17" (+10'12") | 1000 / 2000 |
| 3 | | 23'06" (+08'01") | 1000 / 3000 |
| 4 | | 24'12" (+09'07") | 1000 / 4000 |
| 5 | | 20'20" (+05'15") | 1000 / 5000 |
| 6 | | 19'43" (+04'38") | 1000 / 6000 |
| 7 | | 29'08" (+14'03") | 1000 / 7000 |
| 8 | | 46'39" (+31'34") | 1000 / 8000 |
| 9 | | 22'46" (+07'41") | 1000 / 9000 |
| 10 | | 15'41" (+00'36") | 1000 / 10000 |
| 11 | | 16'14" (+01'09") | 1000 / 11000 |
| 12 | | 17'32" (+02'27") | 1000 / 12000 |
| 13 | | 21'13" (+06'08") | 1000 / 13000 |
| 14 | | 19'28" (+04'23") | 1000 / 14000 |
| 15 | | 14'06" | 750 / 14750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 25'17" | 00:40'22" |
| 3 | 23'07" | 01:03'29" |
| 4 | 24'13" | 01:27'42" |
| 5 | 20'20" | 01:48'02" |
| 6 | 19'43" | 02:07'45" |
| 7 | 29'08" | 02:36'53" |
| 8 | 93'24" | 04:10'17" |
| 9 | 22'47" | 04:33'04" |
| 10 | 15'42" | 04:48'46" |
| 11 | 16'14" | 05:05'00" |
| 12 | 17'33" | 05:22'33" |
| 13 | 21'14" | 05:43'47" |
| 14 | 19'29" | 06:03'16" |
| 14.8 | 14'06" | 06:13'52" |
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