10.0 km | 00:57:30 | 05:44/km日期: 2021-11-01 18:44 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'09" / 06'02" / 06'00" / 06'00" / 06'02" / 05'37" / 05'33" / 05'33" / 05'20" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
122.43 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'37" | 00:35'50" |
| 7 | 05'33" | 00:41'23" |
| 8 | 05'33" | 00:46'56" |
| 9 | 05'20" | 00:52'16" |
| 10 | 05'11" | 00:57'27" |
| 10.0 | 04'43" | 00:57'30" |
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