29.3 km | 03:16:07 | 06:41/km日期: 2021-10-31 06:50 - 總爬升: 977 m - 平均心率: 157 - 卡路里: 1700 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 08'01" / 07'50" / 07'14" / 07'41" / 07'40" / 07'27" / 07'01" / 06'16" / 06'50" / 05'35" / 09'23" / 12'44" / 09'27" / 08'03" / 08'03" / 13'57" / 29'14" / 05'56" / 05'22" / 05'46" / 07'07" / 05'35" / 05'41" / 05'48" / 06'59" / 05'21" / 94'53" / 05'39" / 04'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 500 / 500 |
| 2 | | 08'09" (+03'34") | 500 / 1000 |
| 3 | | 07'14" (+02'39") | 500 / 1500 |
| 4 | | 08'24" (+03'49") | 500 / 2000 |
| 5 | | 08'14" (+03'39") | 500 / 2500 |
| 6 | | 06'13" (+01'38") | 500 / 3000 |
| 7 | | 06'32" (+01'57") | 500 / 3500 |
| 8 | | 08'24" (+03'49") | 500 / 4000 |
| 9 | | 07'42" (+03'07") | 500 / 4500 |
| 10 | | 07'37" (+03'02") | 500 / 5000 |
| 11 | | 07'38" (+03'03") | 500 / 5500 |
| 12 | | 07'16" (+02'41") | 500 / 6000 |
| 13 | | 07'20" (+02'45") | 500 / 6500 |
| 14 | | 06'40" (+02'05") | 500 / 7000 |
| 15 | | 06'10" (+01'35") | 500 / 7500 |
| 16 | | 05'07" (+00'32") | 500 / 8000 |
| 17 | | 05'10" (+00'35") | 500 / 8500 |
| 18 | | 06'19" (+01'44") | 500 / 9000 |
| 19 | | 05'52" (+01'17") | 500 / 9500 |
| 20 | | 05'17" (+00'42") | 500 / 10000 |
| 21 | | 06'32" (+01'57") | 500 / 10500 |
| 22 | | 08'22" (+03'47") | 500 / 11000 |
| 23 | | 12'06" (+07'31") | 500 / 11500 |
| 24 | | 09'08" (+04'33") | 500 / 12000 |
| 25 | | 08'07" (+03'32") | 500 / 12500 |
| 26 | | 08'07" (+03'32") | 500 / 13000 |
| 27 | | 08'07" (+03'32") | 500 / 13500 |
| 28 | | 07'59" (+03'24") | 500 / 14000 |
| 29 | | 08'11" (+03'36") | 500 / 14500 |
| 30 | | 07'56" (+03'21") | 500 / 15000 |
| 31 | | 08'42" (+04'07") | 500 / 15500 |
| 32 | | 08'26" (+03'51") | 500 / 16000 |
| 33 | | 09'03" (+04'28") | 500 / 16500 |
| 34 | | 06'32" (+01'57") | 500 / 17000 |
| 35 | | 06'16" (+01'41") | 500 / 17500 |
| 36 | | 05'35" (+01'00") | 500 / 18000 |
| 37 | | 05'20" (+00'45") | 500 / 18500 |
| 38 | | 05'24" (+00'49") | 500 / 19000 |
| 39 | | 05'44" (+01'09") | 500 / 19500 |
| 40 | | 05'47" (+01'12") | 500 / 20000 |
| 41 | | 06'25" (+01'50") | 500 / 20500 |
| 42 | | 05'58" (+01'23") | 500 / 21000 |
| 43 | | 05'33" (+00'58") | 500 / 21500 |
| 44 | | 05'35" (+01'00") | 500 / 22000 |
| 45 | | 05'40" (+01'05") | 500 / 22500 |
| 46 | | 05'42" (+01'07") | 500 / 23000 |
| 47 | | 05'38" (+01'03") | 500 / 23500 |
| 48 | | 05'58" (+01'23") | 500 / 24000 |
| 49 | | 05'24" (+00'49") | 500 / 24500 |
| 50 | | 05'35" (+01'00") | 500 / 25000 |
| 51 | | 05'22" (+00'47") | 500 / 25500 |
| 52 | | 05'19" (+00'44") | 500 / 26000 |
| 53 | | 04'49" (+00'14") | 500 / 26500 |
| 54 | | 05'32" (+00'57") | 500 / 27000 |
| 55 | | 06'06" (+01'31") | 500 / 27500 |
| 56 | | 05'10" (+00'35") | 500 / 28000 |
| 57 | | 04'50" (+00'15") | 500 / 28500 |
| 58 | | 04'35" | 500 / 29000 |
| 59 | | 05'23" (+00'48") | 294 / 29294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
256.57 km 
愛迪達 波9 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'50" | 00:15'51" |
| 3 | 07'14" | 00:23'05" |
| 4 | 07'41" | 00:30'46" |
| 5 | 07'40" | 00:38'26" |
| 6 | 07'27" | 00:45'53" |
| 7 | 07'01" | 00:52'54" |
| 8 | 06'16" | 00:59'10" |
| 9 | 06'50" | 01:06'00" |
| 10 | 05'35" | 01:11'35" |
| 11 | 09'23" | 01:20'58" |
| 12 | 12'44" | 01:33'42" |
| 13 | 09'27" | 01:43'09" |
| 14 | 08'03" | 01:51'12" |
| 15 | 08'03" | 01:59'15" |
| 16 | 13'57" | 02:13'12" |
| 17 | 29'14" | 02:42'26" |
| 18 | 05'56" | 02:48'22" |
| 19 | 05'22" | 02:53'44" |
| 20 | 05'46" | 02:59'30" |
| 21 | 07'07" | 03:06'37" |
| 22 | 05'35" | 03:12'12" |
| 23 | 05'41" | 03:17'53" |
| 24 | 05'48" | 03:23'41" |
| 25 | 06'59" | 03:30'40" |
| 26 | 05'21" | 03:36'01" |
| 27 | 94'53" | 05:10'54" |
| 28 | 05'39" | 05:16'33" |
| 29 | 04'43" | 05:21'16" |
| 29.3 | 05'22" | 05:22'51" |
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